Reletter
Artwork for We Rise Project

Un espacio para todos los atletas sin importar su nivel o disciplina, un sitio para aquellos que cuidan y desarrollan su mente y su cuerpo.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues235Founded5 years agoLast Issue7 days ago
Active
Language
Spanish

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Artwork for We Rise Project

Latest Issues

Inspiración Semanal

Falta muy poco para que miles de corredores inunden las calles de la Ciudad de México y conquisten los 42.195 km más icónicos del país.

A siete días del disparo de salida, la regla de oro es una: el entrenamiento ya está hecho. No puedes m...

7 days ago
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Inspiración Semanal

Existe la falsa creencia de que para lograr transformaciones reales se necesitan horas de sufrimiento semanal. Sin embargo, la investigación y la evidencia clínica de longevidad demuestran lo contrario: los mayores beneficios de salud no re...

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Inspiración Semanal

Todos conocemos a alguien que se niega a iniciar un entrenamiento sin sus audífonos y su playlist favorita. Podría parecer un capricho o una exageración, pero la ciencia detrás de este hábito demuestra que no están equivocados.

🎙 Audio Sp...

21 days ago
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Inspiración Semanal

Falta poco más de un mes para el Maratón de la Ciudad de México. Estás saliendo del pico más alto de kilometraje y entrando a la fase más “nerviosa” y paradójica del entrenamiento: el tapering o descarga.

🎙 Audio Spotlight:

Muchos...

a month ago
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Inspiración Semanal

El pasado 18 de julio, el atletismo mundial cambió para siempre. En la Diamond League de Londres, Josh Kerr detuvo el cronómetro en un impresionante 3:42.66, rompiendo el récord mundial de la milla que llevaba 27 años intacto.

La mayoría d...

a month ago
2

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Authors

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  • Héctor Iván Lira Hevia

    Partner at F1rstcomm Board Member at PR Network Founder at We Rise Project Green Bay Packers Minority Owner

  • Víctor Mtz Ranero
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