We Run Ultras by Francesco \ud83c\udfc3♂️\ud83c\udfd4️
FrancescoHighs and lows of my running journey \ud83c\udfc3♂️
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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werunultras.substack.comLatest Issues
57. Building
This week I bought a smart ring on AliExpress: a COLMI R02 (£17). I wanted to see whether I could connect it directly to PeakForm, my training and health app, without using the COLMI or QRing app. At first, I thought the question was whethe...
56. Engineering
The first week after the race was mostly rest, and I let myself sink into it without guilt. I slept in, walked instead of ran, and gave my body the time to absorb what it had done. By the second week I was back at it, almost at full power,...
55. Richmond to Tulley's Farm
I ran 60km yesterday and finished fourth. This is not a humblebrag. Fourth out of a hundred-odd people who thought starting at 7:30am in a heatwave was a reasonable life choice. Most of us were wrong. Here’s how it went.
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Atlas: Franc...
54. Reset
This was a lighter week — barely eighty kilometres on the plan — and I needed it. The legs have felt heavy for a while, that slow accumulation of fatigue you don’t notice until one morning you wake up and suddenly everything clicks again. I...
53. Co-Intelligence
I’m a bit earlier than usual this week. I have family coming over this weekend to celebrate both my birthday and Coach Matthew’s birthday. Yes, we were born around the same time, about 30 years apart!
Training is going well, and I have sig...
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Authors
The writers behind this newsletter.
CEO and endurance runner navigating the intersections of leadership, travel, and long-distance training. I write about discipline, data, and the mindset required to operate at pace in work and life.
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