We Run Ultras by Francesco \ud83c\udfc3♂️\ud83c\udfd4️
FrancescoHighs and lows of my running journey \ud83c\udfc3♂️
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 4 years ago | Last Issue | 17 days ago |
| Active | |||||
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55. Richmond to Tulley's Farm
I ran 60km yesterday and finished fourth. This is not a humblebrag. Fourth out of a hundred-odd people who thought starting at 7:30am in a heatwave was a reasonable life choice. Most of us were wrong. Here’s how it went.
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Atlas: Franc...
54. Reset
This was a lighter week — barely eighty kilometres on the plan — and I needed it. The legs have felt heavy for a while, that slow accumulation of fatigue you don’t notice until one morning you wake up and suddenly everything clicks again. I...
53. Co-Intelligence
I’m a bit earlier than usual this week. I have family coming over this weekend to celebrate both my birthday and Coach Matthew’s birthday. Yes, we were born around the same time, about 30 years apart!
Training is going well, and I have sig...
52. Systems
This was a week of two halves. The first half was all board meeting — preparation, focus, the kind of sustained concentration that leaves a mark. It went well, but the second half felt like the adrenaline leaving my body. Plenty to do, yet...
51. Consistency
The backpack was the problem. I had been managing the miles fine, holding 120km weeks without much drama, but I was carrying four kilos of clothes and laptop and whatever else every time I ran. It turned every commute into a strength sessio...
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The writers behind this newsletter.
CEO and endurance runner navigating the intersections of leadership, travel, and long-distance training. I write about discipline, data, and the mindset required to operate at pace in work and life.
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