Weekly Flex
Patryk PiekarczykWeekly Workouts Blending Functional Strength and Fitness For Everyday Dudes.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 140 |
| Subscribers | Read | weeklyflex.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fight Conditioning
For those that have competed in a combat sport, you understand how be in “Fight Shape” is totally different than just being in shape. Preparing for my first Muay Thai fight couple years ago I thought I was in pretty decent shape. I was stro...
Why You're Not Progressing
Stuck in a plateau? It’s likely for a good reason. General Adaptation Syndrome (GAS) aims to explain the stress response and this model has been used by exercise scientists to describe how we adapt to training. As a trainer at multiple larg...
Plus Set Method Wave Training
Workout of The Week
Plus Set Method
One of the most common questions I still get from novice trainees is “how much weight should I use?”. The answer is simple, as much as you can with the given parameters. Sounds like a non answer but basically do whatever you can with the pr...
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Authors
The writers behind this newsletter.
Nutrition & Performance Coach Since 2017 CSCS, NSCA CPT, BS Dietetics, MS Nutrition & Exercise Science Strength Sport & Martial Arts Enthusiast -Be about it-
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