Weekly Flex
Patryk PiekarczykWeekly Workouts Combining Functional Strength and Fitness For Everyday Dudes.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 191 | Subscribers | Read | weeklyflex.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hungry Again? Exploring Psychological and Biological Triggers for Appetite
Hunger and cravings will often drive poor adherence to a nutrition regimen. How most people organize their diet (timing) and the foods they eat (quality) largely drive cravings and unsatiable hunger.
Anti Fragile Fitness
If you’re anything like me the only thing you cared about in high school was lifting weights. I didn’t really care much about cardio and I didn’t grow up playing sports so I never had a good base of it.
Simple Strength Fitness Template
Complete Strength & Conditioning For Busy Men
4 Ways to Simplify Nutrition Tracking
Your alarm clock buzzes in the morning.
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Authors
The writers behind this newsletter.
Coaching Since 2017 MS, RD, CSCS, NSCA CPT, Precision Nutrition Lvl 1, Kilo Lvl 2 Body Composition Specialist, Clinical Nutrition Capstone, Strength Sport & Martial Art Enthusiast. Be About it.
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