Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 710 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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EXTREMES ARE OVERRATED
A toast to whoever coined the term HYBRID ATHLETE— ‘cause that just basically means “average lifter— shitty runner” HAHAHA, and that might sound BAD, but it’s not, ‘cause extremes are so utterly overrated.
It starts with the fact that when...
NOT ENOUGH PROTEIN
I used to be CONSUMED BY ANXIETY trying to hit my macros, specifically Protein. I was PILING UP stacks of chicken breasts EVERY SINGLE MEAL, and it was theoretically…
NOT ENOUGH PROTEIN.
When I first started lifting, I remember seeing...
NOT LIMITED BY GENETICS
“I’ve read online that having small wrists limits your potential for strength, especially on the bench press, but also limit hypertrophy potential. I do have tiny wrists; am I doomed to be forever small and weak?”— Question from Nitish, on...
CUT FAT THE RIGHT WAY
For getting LEAN & MEAN and maybe morphing from a Double Crispy piece of fried bacon into an absolute HUBBA HUBBA HUNK it’s always AWESOME to understand how shit inside you works.
One might say it’s IMPERATIVE if you plan on losing fat in...
STAND YOUR GROUND
Weakness is a sickness.
Not just of the body—but of the mind, the heart, and the spirit. And today, this sickness is everywhere.
We’re living in an era where people—and I mean A LOT OF PEOPLE— are utterly incapable of standing up for them...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training. My style is obnoxious, over-the-top, and heavily formatted to keep the normies away.
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