Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 703 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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SETBACKS WILL COME, NEVER GIVE UP! 💪
You did everything right.
You showed up.
Every single day.
You nailed your nutrition— tracked every gram, hit every macro.
You slept like your life depended on it, because it did.
You progressive overloaded like a machine.
You did the...
MAKE EVERY SET COUNT
Have you ever felt like, “this can’t be right, I’m not completely obliterated, how the hell this will lead to muscle growth”.
The thing is, optimal stimulus comes when you go at least 2–4 reps shy of failure— we’ll define what failure mean...
THE MOST IMPORTANT THING TO BUILD MUSCLE.
IT’S JUST DISCIPLINE, bruh.
And don’t get mistaken here, people mistake discipline with an unwavering will to get through anything, but the reality is, sometimes is just about MAKING THINGS EASIER, eliminating distractions, not overthinkin...
THE KEY FOR BUILDING ROTUND SHOULDERS & BICEPS!
Yo, Wassup, MY BRUDDAHS!
Let’s talk about something that trips up even experienced lifters — the eternal question:
Which is the absolute best rep range for building ROTUND VEINBOUND SWEETASS MUSCLES?
We’ve all heard the catechism— 1 to 3...
TAKE CARE OF THEM JOINTS, MY BRUDDAH!
I DON’T CARE HOW INSANELY JACKED YOU MANAGED TO GET, RIGHT NOW!
Once your lower back gets pissed at you— bye-bye squats and deadlifts.
Once that shoulder blows out— you’re one of those lame-ass fuckers who responds “I USED TO BENCH THIS A...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training. My style is obnoxious, over-the-top, and heavily formatted to keep the normies away.
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