Mr. Potato's AWESOME Fitness Tips
Mr. PotatoDaily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 537 | Subscribers | Read | mrpotato.substack.com |
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| #154 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
BULKING HACKS
Question from Martin: Hello Mr potato, I am losing weight by eating 3000 calories a day for the last 9 weeks. I’ve gone from 78kg to 69.4kg at 5 ft 7. I recently changed jobs, which now means I walk 30,000 steps a day. What can I do to get ...
MACHINES VS. FREE WEIGHTS
About a year ago a parkour junkie friend of mine that was interested in incorporating powerlifting into his training routine came to workout with me.
FASTED CARDIO FOR FAT LOSS
Question from John: Does fasted cardio burn more fat than regular cardio?
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Authors
The writers behind this newsletter.
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training. My style is obnoxious, over-the-top, and heavily formatted to keep the normies away.
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