Mr. Potato's AWESOME Fitness Tips
Mr. PotatoDaily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 520 | Subscribers | Read | mrpotato.substack.com |
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| #139 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
CALORIES IN VS. CALORIES OUT DOESN'T WORK?
###### Question from Aaron:
BENEFITS OF PULLUPS
How about ALL OF THEM?
PROPERLY BRACE YOUR SPINE
I woke up FIRED UP today, and went on my little jog all pumped up. When I was about 100yards from a crossing I KNEW if the red lights shone, I'd be sitting there waiting for 5 minutes to head back home. So my dumbass decided to SPRINT FULL ...
BASIC MOVEMENT
Before putting a heavy-ass barbell on your back— WHICH YOU SHOULD ’CAUSE IT’S ONE OF THE MOST EFFECTIVE AND SAFE WAYS TO IMPROVE YOUR OVERALL HEALTH AND IMPROVE YOUR QUALITY OF LIFE ESPECIALLY IF YOU’RE NOT A YOUNG BUCK ANYMORE— make sure y...
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Authors
The writers behind this newsletter.
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training. more
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