Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 716 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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ALL GO, NO SHOW
MY BRUDDAH.
You know what I fucking love?
SLEEPER BUILDS.
Not the guy walking around flexing in every mirror.
Not the dude wearing a stringer tank top to buy fucking milk.
I’m talking about the guy who looks completely ordinary...
......
SOBER OCTOBER + 30 DAY TRANSFORMATION CHALLENGE + MMA FIGHT? 😵💫
I’ve had to sell my squat rack and barbells to avoid being ungodly engulfed in further debt. 😢
After 12 years of making my living room look like a cluttered Gym/Office/Living Room... I’m sad to say that now it’s just an Office/Living Room...
LATERAL RAISES ARE THE SHIT!
LATERAL RAISES ARE THE SHIT, they’re the key to looking impressive.
Nothing will improve your looks more than freaking lateral raises, they’ll build meat exactly where you need to create the illusion of a wider shoulder girdle— SIDE DELTS...
SHUT UP & GO TO WORK!
Throughout evolution, being physical wasn’t an option— but a NECESSITY.
Hard-ass physical labor was a constant— the only way to protect and provide shelter, food, and resources to you and your family for the vast majority of the population...
YOU WIN AT BAD DAYS
You ever notice how most people at the gym are just… going through the motions? Headphones on, following some cookie-cutter workout chart they found online— barely breaking a sweat, logging their sets like they’re balancing a checkbook. The...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write daily AWESOME fitness tips covering training tips and scientific concepts, but also just some random shit to boost your motivation to keep training. My style is obnoxious, over-the-top, and heavily formatted to keep the normies away.
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