Weil Nutrition Corner
Dr. Andrew Weil & Diana WeilJoin Dr. Weil and Diana Weil’s 3x weekly newsletter focused on food as medicine. Healthy recipes, cooking tips, our takes on nutrition trends and more. Live an anti-inflammatory lifestyle while bringing joy and creativity to your meals!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 286 | Subscribers | Read | weilnutritioncorner.substack.com |
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| #93 | |
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Latest Issues
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Garlic For Immune System (+ Recipes!), Top Breakfast Muffin Recipes
Happy Friday! As we really settle into winter, it’s the time of year when focusing on a strong, resilient immune system really matters.
Anti-Inflammatory Roasted Salmon with Garlic, Lemon & Herbs
This recipe combines omega-3-rich salmon with garlic’s anti-microbial and immune-modulating compounds, creating an anti-inflammatory powerhouse. This would make an elegant New Year’s Eve menu item as well!
Garlic-Tahini Veggie Immunity Bowl
Chock full of healthy ingredients, the garlic and tahini supply sulfur compounds, antioxidants, and healthy fats that support digestion and immunity. Fiber from the beans and grains also nourishes your gut bacteria.
Immune-Boosting Garlic & Lentil Soup
Garlic and turmeric are rich in immune-supportive antioxidants; lentils are a great source of protein and fiber; and greens add micronutrients that support detoxification and help fight inflammation.
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Authors
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Join our newsletter focused on food as medicine. Get recipes, cooking tips, gardening advice, and insights on nutrition trends to inspire creativity, enhance health, and bring joy to your meals.
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