Well, Actually...by Lauren Clark
Lauren ClarkA healthy dose of what will (and won't) leave you feeling good in the weird and wonderful world of wellness, from a journalist who has seen it all
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 3 years ago | Last Issue | 9 months ago |
| Active | |||||
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laurenelizabethclark.substack.comLatest Issues
#109 Was this the self-care *theme* of summer 2025?
Plus, the best place in the world to recharge (according to moi)...
‘I love her energy,’ cooed freshly unveiled cast member Nessie Welschinger about co-star Amanda Cronin in the new The Real Housewives of London last week. It came just day...
#108 This might be my favourite 'wellness' morning ever
A half-day of hiking, yoga, sound bathing and swimming in Ibiza for just £34? Sí, por favor...
To be completely transparent—something that not all can claim of late, given this recent mic drop piece of journalism—I wasn’t fully present t...
#107 What half a decade of no phone notifications has taught me
Going offline is having a moment—and, for me, that manifests as the instant wellness boost that is being (temporarily) unreachable...
This summer marks six years since I downgraded my phone into a portable landline. Hardly better than the...
#106 TUESDAY SCOOP... 5 journals for a productive summer reset
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1/ The Priorities Method has garnered a cult following for good reason. This 52-week undated planner—which you can begin at any point throughout the year—was created by behavioural and mindset coach Lily Silverton (who also w...
#105 TUESDAY SCOOP... 5 pairs of zero-faff period underwear
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1/ Modibodi were the first period underwear brand I tried, enticed by the prospect of reducing my environmental impact by cutting down on sanitary products (in a way other than menstrual cups, which I’ve never quite got the h...
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Authors
The writers behind this newsletter.
Health and wellness journalist based in Lisbon, writing about what really benefits body and mind. Subscribe to my newsletter Well, Actually... for non-BS chat on nutrition, fitness, mental wellbeing and more: www.laurenelizabethclark.substack.com
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