The Wellness Hundred Journal
VJA reflection journal inspired by real life. I take ordinary moments and sit with them for presence, for growth, for clarity. It’s my ongoing journey to discover what these small moments hold.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 7 months ago | Last Issue | 22 days ago |
| Active | |||||
Read this Newsletter
wellnesshundred.substack.comLatest Issues
April '26 Edition - The Meaning of Meaning
Time for another month of reflection to roll in. Normally, I try to get this out on the first day of the month, but this time I was in the middle of a trip to Mexico City and wanted to take the time to sit down and write this. The details o...
March '26 Edition - Thinking About Thinking
Today marks day #273 of this daily reflection practice. (Well… technically 274, but I accidentally repeated the same number at 266, and I’ve decided to just live with it.)
What started as a small experiment continues to shape my days. Look...
February '26 Edition - Communication
Here’s how February unfolded, one day and one reflection at a time…
I didn’t go into this month with a theme in mind. It was a simple exercise in noticing things and writing them down. Something I heard in a rowing or cycling class. A line...
A brief reintroduction and what this space is about
To all my new subscribers, followers, and everyone reading along, thank you. I truly appreciate the support and the time you spend here. With new people joining this space, I thought it might be a good moment to reintroduce myself, not with...
A (Not So) Spiritual Walk
My wife and I have this loop we walk around the block. It’s a weekend ritual for us, a predictable bit of geography we know by heart. Our dog sets the pace. We pass the same houses and the same gravel driveways that crunch under our feet. W...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Hundred Journal.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
This is my daily reflection space. I share a learning, a quote, or a moment from the day before. The WH reflects my commitment to spending 100 hours each year caring for my mind, body, and soul. Sharing this journey here in case it resonates.
Frequently Asked Questions
How can I access the email archive for The Wellness Hundred Journal?
You can find recent issues that have been published by The Wellness Hundred Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Wellness Hundred Journal have?
To see how many people subscribe to The Wellness Hundred Journal, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Wellness Hundred Journal?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Wellness Hundred Journal as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Wellness Hundred Journal?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Wellness Hundred Journal using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Wellness Hundred Journal?
Scroll up to where it says Related Newsletters to see other publications like The Wellness Hundred Journal. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Wellness Hundred Journal?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.