The Wellness Hundred Journal
VJA reflection journal inspired by real life. I take ordinary moments and sit with them for presence, for growth, for clarity. It’s my ongoing journey to discover what these small moments hold.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 7 months ago | Last Issue | 13 days ago |
| Active | |||||
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wellnesshundred.substack.comLatest Issues
May '26 Edition - Sonder
Time for another month of reflection to roll in.
If I had to pick a theme for May, it would be sonder - the realization that every person we pass is living a life as vivid, complex, and consuming to them as our own is to us.
Between book...
A Week in Mexico City: A Rediscovery of Friendship
For those of you who have been following along on my daily reflection journey, I want to start by saying a huge thank you.
I know I promised to cover CDMX in my monthly reflections, and over the past few days I have been thinking about how...
April '26 Edition - The Meaning of Meaning
Time for another month of reflection to roll in. Normally, I try to get this out on the first day of the month, but this time I was in the middle of a trip to Mexico City and wanted to take the time to sit down and write this. The details o...
March '26 Edition - Thinking About Thinking
Today marks day #273 of this daily reflection practice. (Well… technically 274, but I accidentally repeated the same number at 266, and I’ve decided to just live with it.)
What started as a small experiment continues to shape my days. Look...
February '26 Edition - Communication
Here’s how February unfolded, one day and one reflection at a time…
I didn’t go into this month with a theme in mind. It was a simple exercise in noticing things and writing them down. Something I heard in a rowing or cycling class. A line...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This is my daily reflection space. I share a learning, a quote, or a moment from the day before. The WH reflects my commitment to spending 100 hours each year caring for my mind, body, and soul. Sharing this journey here in case it resonates.
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