The Wellness Hundred Journal
VJA reflection journal inspired by books, nature, conversations, and everyday life in the Pacific Northwest. I write about the things I notice, reflect on what they mean to me, and share them here in case they resonate with you too.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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wellnesshundred.substack.comLatest Issues
The Untold Words
(If you haven’t read Part 1, Part 2, and Part 3 yet, you can find them here. You may want to read Part 2 before this one for context.)
You are framing questions in your head, but none of them sound right. Say something. Anything. Something...
The Worlds You Learn to See — Part III of III
(If you missed Part I or Part II, you can read them here.)
Words don’t have to be seen clearly to become yours…
—
And there is English…
At school, you are expected to speak it. English in the classroom. English with the teachers. Englis...
Alone, in the Middle of Everyone — Part II of III
(If you missed Part I, you can read it here.)
There is life and people everywhere. And somehow, right in the middle of all that, you are alone…
—
At this point, you may have been in fifth or sixth standard. I can’t quite remember the exa...
Through Screened Eyes — Part I of III
Imagine sitting in a room filled with smoke. Or looking through a window while rain pours down the other side of the glass. You can almost see what is happening out there. Shapes move. People move. The world is there. You know it is there....
July '26 Journal
After a year of writing daily, July felt like the beginning of a new rhythm. There were new books, new trails, new conversations, a few personal milestones, and more than a handful of firsts.
What I’ve Been Reading/Listening To
This mo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Hundred Journal.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Daily journals inspired by books, nature, conversations, and life in the PNW, plus a monthly roundup of what I’m reading and learning. The WHJ is my commitment to spending 100 hours a year caring for my mind, body, and soul, and sharing it here.
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