The Wellness Hundred Journal
VJA reflection journal inspired by real life. I take ordinary moments and sit with them for presence, for growth, for clarity. It’s my ongoing journey to discover what these small moments hold.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 9 months ago | Last Issue | 10 days ago |
| Active | |||||
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wellnesshundred.substack.comLatest Issues
July '26 Journal
After a year of writing daily, July felt like the beginning of a new rhythm. There were new books, new trails, new conversations, a few personal milestones, and more than a handful of firsts.
What I’ve Been Reading/Listening To
This mo...
The Day We Met
I was almost halfway to the Pacific Crest Trail (PCT) when I suddenly realized I’d forgotten my hiking boots. Breakfast, water, protein bars, trekking poles… I’d packed everything except the one thing a hike actually required.
There will a...
The Mind • Body • Soul Recommendations
Mind
(Books, essays, podcasts, and ideas.)
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Meditations — Marcus Aurelius
Recommended by -
The Fall of the Human Intellect — A. Parthasarathy
Recommended by -
Myth of Normal — Gabor Mate
Recommended by -
Existential P...
June'26 Edition - The Journey That Continues
Time for another month of reflections to roll in. For much of the June, I found myself thinking about the end of my year of daily reflections. I wondered what it would feel like to finally reach Day 365. But when it arrived, it was over alm...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Hundred Journal.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This is my daily reflection space. I share a learning, a quote, or a moment from the day before. The WH reflects my commitment to spending 100 hours each year caring for my mind, body, and soul. Sharing this journey here in case it resonates.
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