The Wellness Hundred Journal
VJA reflection journal inspired by books, nature, conversations, and everyday life in the Pacific Northwest. I write about the things I notice, reflect on what they mean to me, and share them here in case they resonate with you too.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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wellnesshundred.substack.comLatest Issues
Who am I?
I read a post from Reeze this morning, and I couldn’t get it off my mind. The post was about reevaluating her relationship with Substack. I read the word relationship and thought, yes, that’s probably the word I would use for what I feel ab...
To: Tahoma
To: Tahoma
Mount Rainier National Park, Washington
Dear Tahoma,
You have been called many names, in many languages, for far longer than you have been called Mount Rainier. I’ve always liked Tahoma.
I’m not really writing a story about...
August ‘26 Journal
August took me back in time more than I expected. To classrooms I hadn’t been in decades, people I hadn’t thought about in years, and moments I probably never imagined I would one day write about…
What I’ve Been Reading/Listening To
Th...
The Untold Words
(If you haven’t read Part 1, Part 2, and Part 3 yet, you can find them here. You may want to read Part 2 before this one for context.)
You are framing questions in your head, but none of them sound right. Say something. Anything. Something...
The Worlds You Learn to See — Part III of III
(If you missed Part I or Part II, you can read them here.)
Words don’t have to be seen clearly to become yours…
—
And there is English…
At school, you are expected to speak it. English in the classroom. English with the teachers. Englis...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Wellness Hundred Journal.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Daily journals inspired by books, nature, conversations, and life in the PNW, plus a monthly roundup of what I’m reading and learning. The WHJ is my commitment to spending 100 hours a year caring for my mind, body, and soul, and sharing it here.
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