
Tangled Thoughts is a publication focused on neurodivergence, chronic illness, and capacity-first alternatives to productivity culture, blending research, lived experience, and practical reframes.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||

If you have seen Inside Out, you already understand Internal Family Systems therapy. You just might not know it yet.
Pixar’s premise, that the mind is run by a cast of distinct emotional characters all jostling for control of the same cons...
Photo by Emmanuel Ikwuegbu on Unsplash
I was not the gifted child. I was the one whose school reports repeated, with weary consistency, that I had “huge potential” but needed to apply myself. I was described as bright yet easily distracted...
Photo by Jakob Owens on Unsplash
Somewhere on my laptop, there is a folder called “Projects” that contains seventeen things I started with genuine enthusiasm and have not touched since. A half-written mini-course. A podcast that got as far...
Photo by Brooke Balentine on Unsplash
One of the things that is less talked about in relation to ADHD is the sensory aspect. It is discussed much more in the Autism community but less so in the ADHD one. What may seem like seemingly minor...
Photo by Marissa Grootes on Unsplash
Just a quick one today, as I am experiencing a low-capacity day. And I do try to practice what I preach.
Most neurodivergent people live with the paradox that they need some form of a schedule, yet we...
Subscribers, engagement, traffic and sponsorship for Tangled Thoughts.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Mum, writer, ADHD coach, and researcher. My work centres on chronic illness, neurodivergence and rethinking productivity through a capacity-first lens. Tangled Thoughts is ADHD focused and Living at Reduced Capacity is chronic illness focused.
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