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Artwork for Flourish: A Newsletter for ADHD Women

Flourish: A Newsletter for ADHD Women

Kristen McClure

A newsletter for ADHD women learning to unmask, regulate, and trust themselves again.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues252Founded6 years agoLast Issue7 days ago
Active

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kristenlynnmcclure.substack.com
Artwork for Flourish: A Newsletter for ADHD Women

Latest Issues

ADHD Women: When Everyone Else’s Needs Come First

If you're like many ADHD women I work with, you may spend more time thinking about what other people want and need than considering what you need yourself.

You may be able to tell that your friend is upset, even when she says she’s fine....

7 days ago
15
1

Coming Home to Who You Are

The coping self often develops early

An ADHD girl may learn early that she needs to be a different version of herself to be acceptable.

You’re too disorganized

You’re too emotional

You aren’t listening

This criticism can teach her...

18 days ago
19
3

Why ADHD Women Can Be So Wonderful to Talk To

There is something wonderful about a conversation where you feel like the other person is really with you.

  • They light up when you tell a story.

  • They ask the question you didn’t expect.

  • They notice the little detail everyone e...

25 days ago
39
21

When you’re constantly monitoring other people’s moods

Being sensitive to others peoples moods is something many ADHD women struggle with.

It can be very disruptive.

Did her tone change?

Is he annoyed with me?

Was that text shorter than usual?

Did I do something wrong?

It makes perfect...

a month ago
21

Energy Management vs Time Management

Most productivity advice for ADHD focuses on managing your time. But having time available does not always mean you have the capacity to use it.

Energy management asks: What is my capacity, and what can I do that fits it?

For ADHD women,...

2 months ago
14

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Authors

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  • Kristen McClure

    I am a 30-year therapist, neurodivergent advocate, and creator of Flourish, a neurodivergent-affirming community and framework for ADHD women. I help women understand their emotions, honor their needs, and rebuild trust in themselves.

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