Flourish: A Newsletter for ADHD Women
Kristen McClure, Cindy OjczykA newsletter for ADHD women learning to unmask, regulate, and trust themselves again.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 235 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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kristenlynnmcclure.substack.comLatest Issues
You Don’t Have a Communication Problem. You Have a Conditions Problem.
It’s 9 p.m.
You’re tired. The TV is on. Your brain is done for the day. And your partner chooses this moment to bring up something serious.
Although you want to listen, there are too many points.
You become overwhelmed, cannot focus, an...
When Masking Makes It Hard to Feel Loved
Many ADHD and autistic women hide real parts of themselves because they’ve learned those parts may be rejected, corrected, or treated as too much. So they show what seems acceptable: the pleasing part, the agreeable part, the part th...
Why ADHD Women Struggle to Ask for What They Need
As an ADHD woman, you may be very good at sensing other people’s moods and focusing on meeting their needs.
You probably work hard to be easy to live with, work with, and be in a relationship with.
But when it comes to knowing what you ne...
Why Your Brain Replays Social Moments at Night (And What to Do About It)
I hear about this pattern from alot of ADHD women
You get through a stressful day full of meetings school pickups and stressful moments.
Then you get into bed and suddenly your brain starts to think:
Did I sound rude? Did I talk...
The ADHD Boom-Bust Cycle
Many ADHD women get caught in a pattern of doing too much, then crashing.
The boom is the high-energy phase. This is when everything suddenly feels possible. The emails get answered. The house gets cleaned. The errands get done. The...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Flourish: A Newsletter for ADHD Women.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a 30-year therapist, neurodivergent advocate, and creator of Flourish, a neurodivergent-affirming community and framework for ADHD women. I help women understand their emotions, honor their needs, and rebuild trust in themselves.
I’m Cindy O—author of Mom Loves the Dogs More. I raised two challenging teens into thriving adults, fostered a parade of unforgettable pets, and now write in celebration of family, relationships, and four legged companions.
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