Flourish: A Newsletter for ADHD Women
Kristen McClureA newsletter for ADHD women learning to unmask, regulate, and trust themselves again.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 6 years ago | Last Issue | 6 days ago |
| Active | |||||
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kristenlynnmcclure.substack.comLatest Issues
Energy Management vs Time Management
Most productivity advice for ADHD focuses on managing your time. But having time available does not always mean you have the capacity to use it.
Energy management asks: What is my capacity, and what can I do that fits it?
For ADHD women,...
Why ADHD Women Can’t Rest
Are you an ADHD woman who can’t rest like everyone else?
Your body may be tired or still, but your mind rarely seems to slow down.
You may be experiencing internal hyperactivity.
This might look like:
- thoughts that jump around qui...
Your To-Do List Should Do Some of the Thinking for You
When something keeps sitting on your to do list, it may need more support.
Sometimes the problem isn’t that you don’t want to do it. The task itself may still be asking your brain to do too much planning, remembering, and figuring out.
On...
What Did Your Nervous System Just Hear?
Someone says something that, on paper, seems fairly ordinary.
A request. A little feedback. A short response.
But something about the interaction lands differently in your body.
Your heart speeds up.
Your stomach drops.
Your shoulder...
For ADHD Brains, Planning for the Obstacle Matters
Have you been told that picturing yourself succeeding is a good way to make something go well, only to find out it doesn’t help you?
Psychologist Garbiele Oettingen’s reseach found that imagining a postive future doesn’t necessarily help...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a 30-year therapist, neurodivergent advocate, and creator of Flourish, a neurodivergent-affirming community and framework for ADHD women. I help women understand their emotions, honor their needs, and rebuild trust in themselves.
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