Flourish: A Newsletter for ADHD Women
Kristen McClureThis is a newsletter that I publish for women with ADHD and anxiety with information designed to help them live the best life possible.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 115 | Subscribers | Read | kristenlynnmcclure.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
6 Steps to Prevent RSD from Sabotaging Your Relationships
Have you ever pulled away from someone you care about after a misunderstanding or conflict? This is emotional withdrawal. Emotional withdrawal can feel like a shield against further pain, but it often complicates relationships even more.
From Stuck to Started with ADHD: 5 Times You Should Ask for Help
### Using Asking for Help to Get Started
Your Weekly Challenge: Master Self-Care with a Cue-Based System
Join This Week's Challenge!
11 Small Steps to Move Forward When Overwhelm Paralyzes You
### Stuck in the Cycle: A Real Scenario of Overwhelm
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Authors
The writers behind this newsletter.
I have been a therapist and social worker for 29 years. My focus is neurodivergent care for ADHD women. I learn and share ideas in my notes and newsletter. My special interest is decoding mental health research and sharing it.
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