Flourish: A Newsletter for ADHD Women
Kristen McClureA newsletter for ADHD women learning to unmask, regulate, and trust themselves again.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 255 | Founded | 6 years ago | Last Issue | 11 days ago |
| Active | |||||
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kristenlynnmcclure.substack.comLatest Issues
Revenge Bedtime Procrastination
Many ADHD women stay up later than planned because nighttime feels like their only chance to have time to themselves. This is sometimes called “revenge bedtime procrastination.”
Understanding why you do something helps you find a better so...
When You Keep Meaning to Text Back but Don't
Is there someone you’ve been meaning to text back, but you just haven’t done it? You keep thinking about replying, but now so much time has passed that you now feel ashamed and worry they’re upset or even angry with you.
Many ADHD women st...
"Why Do You Keep Pushing Yourself When You're Exhausted?"
You can spend the entire day pushing yourself, feel completely exhausted, and still believe you haven’t done enough.
For many ADHD women, this feeling comes from years of being told that they aren’t working hard enough, that they need...
ADHD Women: When Everyone Else’s Needs Come First
If you're like many ADHD women I work with, you may spend more time thinking about what other people want and need than considering what you need yourself.
You may be able to tell that your friend is upset, even when she says she’s fine....
Coming Home to Who You Are
The coping self often develops early
An ADHD girl may learn early that she needs to be a different version of herself to be acceptable.
You’re too disorganized
You’re too emotional
You aren’t listening
This criticism can teach her...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a 30-year therapist, neurodivergent advocate, and creator of Flourish, a neurodivergent-affirming community and framework for ADHD women. I help women understand their emotions, honor their needs, and rebuild trust in themselves.
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