Flourish: A Newsletter for ADHD Women
Kristen McClure, Cindy OjczykA newsletter for ADHD women learning to unmask, regulate, and trust themselves again.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 238 | Founded | 6 years ago | Last Issue | 8 days ago |
| Active | |||||
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kristenlynnmcclure.substack.comLatest Issues
ADHD, Clutter, and the Fear of Forgetting
Today I’m thinking about how some ADHD women keep things because they do not trust their brain to remember the thing later. It’s so common in many people I know and my clients. But it causes alot of shame and embarassment.
Why?
For many...
Neurodivergent Anxiety is Not Irrational
Anxiety is a very intuitive response to a world not build for your brain.
This doesn’t mean that an anxious thought is an accurate one, or that you should let your anxiety make decisions for you.
If you do that you will often miss out on...
When Animals Feel Like the Safest Relationships in Your Life
If animal connection feels safer or easier than human connection for you, you aren’t alone.
For many neurodivergent people, human relationships have too often come with correction, misunderstanding, rejection, or harm.
After enough of tha...
You Don’t Have a Communication Problem. You Have a Conditions Problem.
It’s 9 p.m.
You’re tired. The TV is on. Your brain is done for the day. And your partner chooses this moment to bring up something serious.
Although you want to listen, there are too many points.
You become overwhelmed, cannot focus, an...
When Masking Makes It Hard to Feel Loved
Many ADHD and autistic women hide real parts of themselves because they’ve learned those parts may be rejected, corrected, or treated as too much. So they show what seems acceptable: the pleasing part, the agreeable part, the part th...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Flourish: A Newsletter for ADHD Women.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a 30-year therapist, neurodivergent advocate, and creator of Flourish, a neurodivergent-affirming community and framework for ADHD women. I help women understand their emotions, honor their needs, and rebuild trust in themselves.
I’m Cindy O—author of Mom Loves the Dogs More. I raised two challenging teens into thriving adults, fostered a parade of unforgettable pets, and now write in celebration of family, relationships, and four legged companions.
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