Women Mastering Midlife
Victoria ByrdA space to make sense of midlife, understand what’s actually happening in your body, and feel confident advocating for yourself without the confusion or overwhelm. We discuss midlife health, relationships, career, and mastering midlife on your own terms.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 295 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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victoriabyrd.substack.comLatest Issues
Washington Just Did Something Historic for Women at Work
For years, women have been quietly managing the most disruptive years of their hormonal lives while sitting in meetings, leading teams, meeting deadlines, and pretending everything was fine. Hot flashes under fluorescent lights. Brain fog i...
You Cannot Out-Train Your Fork: Why Exercise Was Never Meant to Be a Weight Loss Tool
There is a phrase that circulates quietly in nutrition and exercise science circles, one that rarely makes it onto the marketing materials at your gym: you cannot out-train your diet.
It sounds almost heretical. We have been conditioned fo...
What You Actually Need to Know About Peptides
A note before we begin: a while back, I wrote about declining a sponsorship offer from a peptide company. I want to be clear that my position on that particular offer has not changed. The company operated on an MLM model, and the products w...
Movement in Midlife: Why Muscle Is the Missing Piece for Your Metabolism
Week 4 of the Metabolism Reset Series
By the time most women reach midlife, movement has often become complicated in a way that is not always helpful.
The Woman Is Not the Problem
I recorded this episode with Dr. Sachi Horback on Thursday.
By Saturday evening, I was sitting in her living room with a small group of women, none of us quite sure what the night would be. Sachi had invited us to celebrate the official la...
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Audience Metrics
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| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Victoria, Pharmacist Consultant, Menopause Educator, Podcast Host, and Women's Health Advocate... But also - a mom, an audible binger, an amateaur chef, and always dreaming of making it to space someday.
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