Women Mastering Midlife
Victoria ByrdA space to make sense of midlife, understand what’s actually happening in your body, and feel confident advocating for yourself without the confusion or overwhelm. We discuss midlife health, relationships, career, and mastering midlife on your own terms.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 298 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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victoriabyrd.substack.comLatest Issues
When Rest Is the Right Prescription
There is something I have been sitting quietly with for a while, and I think now is the right time to say it out loud.
I have not lifted a weight in almost a year.
For someone who has spent years talking about the importance of resistance...
Did Someone Speed Up the Sand in the Hourglass?
Today, my oldest daughter is spray painting her senior t-shirt.
It is a tradition here, the incoming seniors gathering on the front lawn of the school, paint flying, laughter loud, all of it captured for a photo they will take next week in...
What Midlife Women Deserve to Know About Psychedelics
I will be honest with you: I walked into this conversation with my pharmacist brain fully engaged and my guard halfway up.
Psychedelics. The word alone activates something in women our age, something we absorbed before we had the language...
Washington Just Did Something Historic for Women at Work
For years, women have been quietly managing the most disruptive years of their hormonal lives while sitting in meetings, leading teams, meeting deadlines, and pretending everything was fine. Hot flashes under fluorescent lights. Brain fog i...
You Cannot Out-Train Your Fork: Why Exercise Was Never Meant to Be a Weight Loss Tool
There is a phrase that circulates quietly in nutrition and exercise science circles, one that rarely makes it onto the marketing materials at your gym: you cannot out-train your diet.
It sounds almost heretical. We have been conditioned fo...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Women Mastering Midlife.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Victoria, Pharmacist Consultant, Menopause Educator, Podcast Host, and Women's Health Advocate... But also - a mom, an audible binger, an amateaur chef, and always dreaming of making it to space someday.
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