Yianna's Yeses
Yianna VelosOn health, habits and saying yes to feeling well.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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yiannavel.substack.comLatest Issues
My Supplement Staples as A Self-Proclaimed Wellness Princess
There are always new supplement trends. Always a new supplement that someone claims to have healed their gut or regulated their nervous system. When you are so desperate to heal or improve chronic conditions, like bloating, SIBO or fatigue,...
The mindset shifts, beliefs and habits that have catapulted my growth in 2025
Hi my loves!
Long time - no speak!
I have been more absent than usual on Substack this year and that is truly because I have been focused on my own internal and business growth. I have found myself this year sitting in this space where...
A clean girl's guide to growing a thick and luscious mane
I can’t believe I am saying this, but this is the healthiest, longest and thickest my hair has been in almost a decade. If you have ever over-bleached/ over-processed your hair, had a bad haircut, or experienced hair loss, you understand th...
Is Heart Rate Variability (HRV) the ultimate measure of optimal health?
It feels like we track just about everything these days, from our steps, to our sleep and cycles, but should we also be tracking our HRV?
If you have an Oura ring or Whoop, Heart Rate Variability (HRV) is likely a measure you’re familiar...
Yianna's Yeses: Week of March 24th 2025
Hi my loves,
Welcome to another week of Yianna’s Yeses, where I share five health and wellness resources I am trialing or loving, that are enriching my life and experience on this beautiful planet! Let’s get into it!
- Moving Stagnant...
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
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Wellness as a lifestyle, not a trend
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