Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 200 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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yogafoodmindset.substack.comLatest Issues
A Fresh Look at Familiar Poses
A 30-minute yoga practice exploring Ujjayi breath and variations of Child’s Pose, Downward-Facing Dog & Triangle
Sometimes the poses we practice most often have the most to teach us.
My Favorite Chunky Summer Gazpacho
Few lunches are more refreshing on a hot August day than cold gazpacho. This is one of those recipes that's even better after it has had some time in the refrigerator, so make it ahead if you can.
I wrote this gazpacho recipe years ago, an...
Making Peace with Discomfort
What if, instead of resisting discomfort, we made room for it?
In this 11-minute guided meditation, we practice gently turning toward uncomfortable emotions, feelings, and sensations—allowing them to be present without needing to fix, chan...
Exploring Child's Pose Variations - Balasana
Child’s Pose, or Balasana, is one of yoga’s simplest postures—and one of its most powerful.
In this 20-minute practice, we’ll explore different variations of Child’s Pose, using changes in the arms, legs, and positioning to gently open the...
Smoky Chipotle Shrimp Bowls
A colorful late-summer bowl with sweet corn, crisp vegetables and creamy chipotle aioli
This is exactly the kind of dinner I love in late summer: colorful, relaxed, loaded with fresh vegetables and full of flavor without requiring a lot of...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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