Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 225 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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yogafoodmindset.substack.comLatest Issues
Yoga for a Tough Day - Stretch, Strengthen & Unwind
A 32-minute yoga practice for mobility, balance, and a little more ease
Give yourself half an hour to move, stretch, and reconnect with your body.
Easy Tom Yum Goong Soup
I absolutely love Thai food, and Tom Yum Goong has long been one of my favorites. It’s everything I want in a bowl of soup—bright and citrusy, a little spicy, deeply savory, aromatic, and somehow both light and incredibly satisfying.
I cre...
Resting with the Rain Meditation (14 min.)
Let the sound of gentle rain invite you to pause.
In this guided meditation, we’ll settle into the support beneath us, soften areas of tension, and return to the simple anchors of breath and sound. There’s no need to quiet every thought or...
A Little Catch-Up, a Good Book, a New Recipe and Something Coming in November
Hello friends,
It’s been a little while since I’ve written one of these catch-up notes. With October here, I wanted to gather a few things you might have missed, share a book recommendation, and give you a small hint about something I’m pl...
Unwind: A Full-Body Yoga Practice
Feeling a little wound up? Join me for a full hour on the mat. We’ll begin close to the ground, build into kneeling and standing poses, and use twists throughout the practice to explore movement and space in the body. Keep a block nearby if...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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