Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 149 | Subscribers | Read | yogafoodmindset.substack.com |
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Latest Issues
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A Little Wobbly? Let’s Find Balance (34 min.)
If you’ve been feeling a bit off-center, this lighthearted 34-minute practice will bring you back. We’ll move through unique and playful balance poses to build strength and focus, followed by a balancing pranayama to calm the mind. A gentle...
Vegetarian Reuben Sandwiches with Creamy Thousand Island
A satisfying, plant-forward take on a deli classic—savory, tangy, and perfectly crisp
Morning Meditation: I Begin My Day With Intention (12 min.)
Start your day with clarity, calm, and quiet confidence. This short twelve minute morning mantra meditation invites you to reconnect with your breath, set a meaningful intention, and move into your day feeling steady, energized, and aligned...
Good Morning! 19 minutes of morning yoga, meditation and mantra
If your mornings feel rushed or heavy, this short, nourishing routine is your invitation to slow down. Through gentle yoga, quiet reflection, and mantra, you’ll create space for grace, presence, and a more intentional start.
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Authors
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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