Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 239 | Founded | a year ago | Last Issue | 33 hours ago |
| Active | |||||
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yogafoodmindset.substack.comLatest Issues
Just 1 days left to claim your free month of Yoga Glow
Hi there,
Just a little reminder that this Saturday is the last day to sign up for 30 days of Yoga Glow, completely free!
If you’ve been thinking about making more time for yourself, this is a wonderful opportunity to begin.
Your free m...
Room to Unfold
A 30-minute yoga practice for spacious hips and easy movement
Give yourself a little room to stretch, breathe, and move. This 30-minute practice explores the hips from several angles, beginning with supported Malasana and butterfly before...
Ginger-Sesame Noodles
These easy ginger-sesame noodles bring together fresh ginger, garlic, and toasted sesame oil, with a little sweetness and gentle heat. Finished with green onions and sesame seeds, they’re delicious warm or chilled—and ready in about 20 minu...
Finding Your Center: Yoga for Balance
A 56-minute practice to explore steadiness, focus, and confidence
Some days we feel steady. Other days, we wobble—and there’s room for both on the yoga mat.
Hearty Vegetable Lentil Soup
A cozy, budget-friendly pot of lentils, colorful vegetables, and leafy greens for cooler October days
Some days, a warm bowl of soup is exactly what you need. This hearty vegetable lentil soup brings together simple, inexpensive ingredient...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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