Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 177 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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yogafoodmindset.substack.comLatest Issues
🦋 Last Chance to Save $50 on My September Yoga Retreat + This Week's New Meditation, Yoga & Trader Joe's Favorites
Hello friends,
I hope you’re enjoying these beautiful first days of summer.
This week’s newsletter is filled with practices and inspiration to help you feel a little more grounded, nourished, and connected—from a five-minute meditation an...
Standing in Your Light: A Summer Solstice Yoga Practice
A heart-opening flow to celebrate growth, gratitude, and the abundance of the season.
10 Things I Always Buy at Trader Joe's (And Why They're Always in My Cart) 🍋
A peek inside my grocery basket, plus the simple ingredients that make healthy eating easier, more delicious, and a whole lot more enjoyable. 🥑
I love grocery stores.
Five Minutes of Courage: A Ganesha Mudra Meditation 🦋
Today’s practice is from my book, Hasta Mudras for Health & Healing (available soon for purchase).
Use this hasta mudra for 5 minute meditation today as a simple practice for strength, confidence, and overcoming obstacles
I put my hea...
☀️ Summer Solstice Reflections + Your June Meal Plan + What I Created for You This Week
(Some of you may receive this twice. Please forgive the annoyance, I’m testing platforms.)
Hello friends,
This weekend marks the Summer Solstice—the longest day of the year and one of my favorite days on the calendar.
For thousands of ye...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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