Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 140 | Subscribers | Read | yogafoodmindset.substack.com |
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Yoga for Back Pain & Stiffness (30 min.)
If your back has been feeling tight, achy, or simply not like itself, this 30-minute class is here to support you. We’ll move slowly and intentionally through a series of stretches and strengthening poses designed to ease stiffness, improve...
Asparagus Soup
A light, creamy (without the cream) spring soup made with fresh, simple ingredients
Restore & Replenish: A Meditation for Deep Energy Renewal
Feeling exhausted or depleted? This meditation offers a quiet space to pause, breathe, and reconnect with your body. With a focus on gentle release and natural restoration, you’ll be guided to let go of fatigue and allow your energy to retu...
Back to Basics (1hr.)
This one-hour class is all about getting back to the basics, the poses, the breath, and the way we move with care instead of rushing. We’ll slow things down and revisit foundational shapes with clear cues, thoughtful pacing, and plenty of o...
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Authors
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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