Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 116 | Subscribers | Read | yogafoodmindset.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Shankh Mudra
Today’s practice is from my book, Hasta Mudras for Health & Healing (available soon for purchase).
Gentle Detox vs. Extreme Cleanse
This excerpt is from my 30-Day Healthy Eating Program. It’s on sale until February 24, 2026 for $10 for 30 days of support. To see more details and purchase the program CLICK HERE.
Guided Meditation (9 mins.)
This guided meditation is a soft, all-purpose reset for your mind, body, and heart. For nine minutes, I will walk you through simple breath, body awareness, and kind reflection, so you do not have to hold or manage anything on your own.
How Decision Fatigue Can Sabotage Your Health Goals (9 mins.)
In this 9-minute coaching call, we’ll unpack decision fatigue, that drained, foggy feeling that shows up when you’ve made too many choices for too long. I’ll explain what’s happening in your brain and body, why even small decisions can star...
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Authors
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Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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