Yoga + Food + Mindset
Suzanne MorganSimple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 193 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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yogafoodmindset.substack.comLatest Issues
Before You Open Your Email
Before you check your inbox, check in with yourself. This gentle 14-minute yoga practice is designed to awaken the body, release tension, and create a sense of calm before the demands of the day begin. Through mindful movement, stretching,...
Fresh Peach & Blueberry Summer Ice Cream
Every meal plan should end with a little celebration.
This homemade ice cream is my reminder that healthy living isn't about restriction—it's about making room for joy. Sweet summer peaches, fresh blueberries, and a creamy vanilla base com...
Before You Open Your Email Meditation (5 min.)
A five-minute guided meditation to help you begin your day with calm, clarity, and intention
Before you dive into your inbox and the demands of the day, take a few moments to reconnect with yourself. This gentle five-minute guided meditati...
The July Meal Plan Is Here! Plus a Little Inspiration from Mount Shasta 🦋
Hello friends,
Greetings from Northern California! 🦋
Over the past week I’ve been hiking, exploring, and soaking in the beauty of Mount Shasta. If you’ve never been here, it’s one of those places that quietly invites you to slow down. To...
Grounding Like a Tree
A 10-minute yoga practice to build stability, balance, and quiet strength
Root yourself in the present moment with this gentle 10-minute yoga practice inspired by the strength and resilience of a tree. We'll explore grounding standing post...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Yoga + Food + Mindset.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Simple practices for healthy living. I help women 45+ feel better in body, mind & spirit with simple, fun, all-natural practices so that they can finally make progress with their health & happiness goals.
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