Your Medical Data Scientist
Sara SousiHealth & medical researcher writing at the intersection of medicine, nutrition, and longevity. Join me if you want to learn more about holistic health, & well-being so you can reclaim your health back too! \ud83e\uddec
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Subscribers | Read | sarasousi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Wonders of Lactoferrin: A Multitasking Protein with Immense Health Potential
While I was scrolling instagram, I came across this post that talked about milk and how one of the benefits is that it contains lactoferrin. I was intrigued exactly about what it is, where we get it, and its importance. I mean I could decod...
The Truth About Protein Powder: Do You Really Need It?
Have you ever wondered whether protein powder is an essential addition to your diet? With the rise of gym culture, fitness influencers, and health brands, protein powder has become a staple for many, even non athletes. But what exactly does...
NMN & NAD+ for anti-ageing
Few weeks ago I wrote about longevity & health IVs, which have become quite a fad the past few years. With one of them being the NAD+ one, which is advertised as an anti-ageing treatment. Another reason it’s gained a lot of popularity is du...
The Benefits of Digital Detox: Why Taking a Break from Screens is Essential for Your Wellbeing 📱
In today’s hyperconnected world, our screens have become an integral part of daily life. Whether it’s work, socialising, entertainment, or staying informed, we spend a considerable amount of time in front of computers, smartphones, and tabl...
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Authors
The writers behind this newsletter.
\ud83d\udc69\ud83c\udffb\ud83d\udcbb A scientist with a creative soul. Medical researcher from Imperial College and UCL, all about holistic health & wellbeing! Exploring nutrition, longevity, and health. \ud83c\udf38 You'll find me dancing or baking sweet treats.
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