ACTUAL Mental Health
Sarah ChristensenThere's more to life than just feeling "less bad." ACTUAL Mental Health IS A Thing. And we all deserve to find it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | actualmentalhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Empowerment is a huge part of Mental Health
It can be pretty hard to sort through alllll the information out there about health. From what food plan is really the most healthful, to what types of exercise are beneficial, to stress management techniques - there’s a LOT of noise and no...
Did you know I have a hobby farm?
It’s been a long time since I sent an update. I’m not sure I ever told any of my subscribers that I now have a small but thriving hobby farm, with chickens, rabbits, and goats, that I raise for meat and milk for my family. It’s true, I do. ...
This Tip Was A Saver This Week
My friend, keto nutritionist Amy Berger, the mind behind “Keto Without the Crazy,” has a good video on her YouTube channel about doing food prep (instead of meal prep). The basic idea is, if you’re already cooking 3 pork chops for your fami...
An easy, no-cook meal
Ever had the Oriental Chicken Salad from Applebees? It was one of my favorites for a long, long time. This reminds me of that. A lot. But this version is MUCH healthier. Here’s how you do it.
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Authors
The writers behind this newsletter.
I have put Bipolar 1 into remission by changing what and how I eat. There IS hope for a life that is worth living. How could I just keep that to myself!
Frequently Asked Questions
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