Keto Without the Crazy
Amy BergerA newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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tuitnutrition.substack.comLatest Issues
My #1 Mindset Tip for Success on Keto
There’s a saying: Nature abhors a vacuum. Well, your brain abhors a vacuum, too. If you ask it a question, it will give you an answer. It will fill that void with something. If you ask self-critical, self-deprecating questions, it will answ...
You've Reached Your Weight & Health Goals ... Now What?
There’s something we don’t talk about enough in the keto world. Something that’s relevant to some of you right now, or it will be relevant sometime in the future. What is it? Maintenance.
Maintenance can be a strange place to be. You’ve wo...
Keto & Carnivore Have a Toxic Influencer Problem
A growing number of highly influential carnivore diet proponents have begun to add plant foods back into their diets, and some well-known keto influencers have reintroduced more carbohydrates into their diets. This is a good thing, in my op...
"Keto is Restrictive" – Dumb Things People Say About Keto (Part 1)
People say a lot of silly things about ketogenic diets: Keto is a fad. It’s unsustainable. (Those are just two, and they’re both incorrect.) The full list would be pretty long, so here, let’s focus on something people often say about keto t...
Think Outside the Shell: Low-Carb Breakfast Ideas That Aren't Eggs
“I don’t like ham sandwiches. What else can I have for lunch?”
…Said no one, ever.
So why, then, when it comes to breakfast, do people on low-carb diets become completely untethered from logic?
When you’ve spent over a decade teaching pe...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Keto Without the Crazy.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a USAF veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy." I write about weight loss, diabetes, Alzheimer's disease, hypothyroidism and other topics and am the author of 3 books about low-carb and keto diets.
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