
A newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | tuitnutrition.substack.com |
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There’s something we don’t talk about enough in the keto world. Something that’s relevant to some of you right now, or it will be relevant sometime in the future. What is it? Maintenance.
A growing number of highly influential carnivore diet proponents have begun to add plant foods back into their diets, and some well-known keto influencers have reintroduced more carbohydrates into their diets. This is a good thing, in my op...
People say a lot of silly things about ketogenic diets: Keto is a fad. It’s unsustainable. (Those are just two, and they’re both incorrect.) The full list would be pretty long, so here, let’s focus on something people often say about keto t...
“I don’t like ham sandwiches. What else can I have for lunch?”
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The writers behind this newsletter.
I'm a USAF veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy." I write about weight loss, diabetes, Alzheimer's disease, hypothyroidism and other topics and am the author of 3 books about low-carb and keto diets.
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