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Keto Without the Crazy

Amy Berger

A newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues8SubscribersRead tuitnutrition.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

You've Reached Your Weight & Health Goals ... Now What?

There’s something we don’t talk about enough in the keto world. Something that’s relevant to some of you right now, or it will be relevant sometime in the future. What is it? Maintenance.

a month ago
34
12

Keto & Carnivore Have a Toxic Influencer Problem

A growing number of highly influential carnivore diet proponents have begun to add plant foods back into their diets, and some well-known keto influencers have reintroduced more carbohydrates into their diets. This is a good thing, in my op...

2 months ago
70
45

"Keto is Restrictive" – Dumb Things People Say About Keto (Part 1)

People say a lot of silly things about ketogenic diets: Keto is a fad. It’s unsustainable. (Those are just two, and they’re both incorrect.) The full list would be pretty long, so here, let’s focus on something people often say about keto t...

3 months ago
59
17

Think Outside the Shell: Low-Carb Breakfast Ideas That Aren't Eggs

“I don’t like ham sandwiches. What else can I have for lunch?”

4 months ago
52
18

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Authors

The writers behind this newsletter.

  • Amy Berger

    I'm a USAF veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy." I write about weight loss, diabetes, Alzheimer's disease, hypothyroidism and other topics and am the author of 3 books about low-carb and keto diets.

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