Keto Without the Crazy
Amy BergerA newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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tuitnutrition.substack.comLatest Issues
7 Surprising Things That Are NOT Contraindications for a Keto Diet
Outdated and misguided advice about ketogenic diets is standing in the way of people trying this therapeutic way of eating. That stops now.
It’s unfortunate what’s become of keto over the past few years. Social media algorithms reward the...
"Keto is Unsustainable" – Dumb Things People Say About Keto (Part 2)
(Missed part 1 of this series on dumb things people say about keto? Read it here.)
Following a keto diet sure brings out a lot of opinions, doesn’t it? People don’t usually have much to say about what you eat until you change what you eat,...
Completely Overwhelmed on Keto? Here are 3 Tips to Get Back to Basics.
Macros.
Fasting.
CGMs.
Infrared saunas…
Cold plunges!
If you’re new to keto, it’s easy to feel completely overwhelmed by all the things you think you need to do. After all, not only do you have to change your diet, but you can’t just e...
My #1 Mindset Tip for Success on Keto
There’s a saying: Nature abhors a vacuum. Well, your brain abhors a vacuum, too. If you ask it a question, it will give you an answer. It will fill that void with something. If you ask self-critical, self-deprecating questions, it will answ...
You've Reached Your Weight & Health Goals ... Now What?
There’s something we don’t talk about enough in the keto world. Something that’s relevant to some of you right now, or it will be relevant sometime in the future. What is it? Maintenance.
Maintenance can be a strange place to be. You’ve wo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Keto Without the Crazy.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a Certified Nutrition Specialist (CNS) and U.S. Air Force veteran who helps people do “Keto Without the Crazy." I write about weight loss, diabetes, Alzheimer's disease, hypothyroidism and more, and am the author of 3 books about low-carb diets.
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