Keto Without the Crazy
Amy BergerA newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | tuitnutrition.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Think Outside the Shell: Low-Carb Breakfast Ideas That Aren't Eggs
“I don’t like ham sandwiches. What else can I have for lunch?”
Keto Mindset Tip: How to Counter FOMO & YOLO
FOMO, JOMO, YOLO, oh my! (With apologies to The Wizard of Oz.)
The 6 Cs of Weight Loss
(Here’s a video version of this topic, but if you prefer to read, you’re in the right place.)
The Origins of Keto Without the Crazy™
This is my second newsletter here on Substack and before I go any further, I wanted to write about where my motto of “Keto Without the Crazy” came from, what it means to me (and for you), and what I hope to accomplish with this platform.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I'm a USAF veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy." I write about weight loss, diabetes, Alzheimer's disease, hypothyroidism and other topics and am the author of 3 books about low-carb and keto diets.
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