ADHD Wise Squirrels
ADHD Wise Squirrels, Dave DelaneyJoin 4,700+ late-diagnosed adults with ADHD and our friends navigating life with clarity and intention. Get the "Now What?" guide and 30 days of full access to our archive when you sign up.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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adhdwisesquirrels.substack.comLatest Issues
NEW EPISODE: Finding Your Through-line: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Howdy, Wise Squirrel.
You already know what a great day feels like. You’ve had them. The days where everything clicks. You’re focused, you’re moving, decisions come easily, and by 4 pm you’ve done more than you managed all of last week....
How mindfulness rewires the ADHD brain
Howdy, Wise Squirrel.
ADHD is primarily an executive dysfunction and emotional regulation challenge. Research shows that consistent mindfulness practice produces measurable changes in key brain networks involved in these exact areas. This...
NEW EPISODE ALERT: Shedding the Shame.
Howdy, Wise Squirrel.
I loved editing the latest episode of Wise Squirrels with Cynthia Hammer. The emotional and educational stakes in episode eighty are on point (80 episodes).
We are tackling a massive blind spot in the neurodivergent...
How to fight phone addiction
Howdy Wise Squirrel,
A quick hello to our latest paid Substack members. Thank you to Diane M, Bob F, Linda R, Atja, Gena, and all of our new and long-time subscribers. Your contributions mean the world to me.
For the cost of a coffee a m...
NEW EPISODE ALERT: Meditation For Your ADHD Mind with Jeff Warren.
Bonus: a guided meditation for Wise Squirrels.
It always seems impossible until it is done. - Nelson Mandela.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for ADHD Wise Squirrels.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Welcome to Wise Squirrels, the podcast and community for late-diagnosed adults with ADHD.
Communication & Leadership Strategist | ADHD-Aware Coach | Keynote Speaker. Host and Producer of the ADHD Wise Squirrels podcast. Podcaster for 20+ years!
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