The Healthy Table
A curated publication exploring the science of holistic health and the art of living well. Through the lens of an Integrative Health Coach, it helps women create lives where wellbeing naturally fits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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aliceschiavetti.substack.comLatest Issues
This Week in My Kitchen #6: Meal prep made easy
A different approach to meal prep, designed around your time, energy, and the way you actually live
If you’ve been following the “This Week in My Kitchen” series, you probably already know that I don’t believe eating well should require sp...
Healthy aging is happy aging
What an Italian nonna can teach us about longevity, and why the life we’re building may matter just as much as the years we’re trying to add to it.
We talk about longevity everywhere right now: what to eat to live longer, how to exercise,...
In my kitchen #5: an easy & delicious banana date bread
A wholesome banana & date loaf that officially earned the approval of an Italian pastry chef and bakery owner. I don't think I could ask for a better review.
There are recipes you make once, and then there are the ones that quietly become...
Your nervous system toolkit: how to actually come back down
You understand the physiology. Here’s what to actually do with it.
If you read The Science of Stress, you already know the theory: your HPA axis is built for short bursts, not permanent activation, and staying braced comes with a real cost...
Where the wellness industry is investing in 2026
What the latest global wellness reports reveal about the future of health—and where brands are putting their marketing dollars.
Every year, the world’s largest wellness companies spend millions trying to understand one thing: what do peopl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Healthy Table .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A curated wellness publication by an Italian Integrative Health Coach based in coastal Maine, exploring holistic health, self-care, and intentional living — made for feeling well & living well | [email protected] \ud83d\udc8c
Frequently Asked Questions
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You can find recent issues that have been published by The Healthy Table on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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