Allison’s Substack
Allison PowellA personal Substack covering topics on running, storytelling, and life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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allisonhardingpowell.substack.comLatest Issues
Overtraining Syndrome
I’ve spent the last three weeks examining, questioning, and accepting my DNF from Cocodona 250. I never thought I would be a person who stopped running a race by choice. So, as I’ve been stating in many previous posts, I’m learning all I ca...
And now for something completely different
I’m taking a break this week from running content and the continuation of the post-Cocodona dissection of every tiny thing. Don’t worry, I’m sure it will be back soon. But I wanted to take a moment and remind myself that running isn’t every...
Lessons Learned (?)
Over a week has passed since I decided to step off the race course of Cocodona 250, 190 miles in. I never expected to find myself in a position of contemplating quitting, to the point where I did stop. The days have been long: full of proce...
First DNF
This post comes just a few days after my first DNF, about ~190 miles into Cocodona 250. I have always processed things best through writing, which is one reason I love Substack. So I am going to unpack my race, the lessons learned, mistakes...
Throwback!
Hopefully, by the time you read this, I will have made one basket at the Mingus Basketball Court. If not, oh well, I tried my best.
As I run Cocodona 2026, I thought it would be great to reflect back on the lessons learned from Cocodona 2...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Running * Storytelling * Life Allison Powell is an ultra runner, filmmaker, and hot tea drinker who loves community building, performing, and inspiring others to follow their dreams
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