
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||

In the fall I took on my first coaching clients and started a process that I’d been dreaming of for several years. In these first few months I have learned a lot and had the opportunity to construct more of the “why” behind my coaching. The...
Split space between stillness and motion
the cacophonous silence of expectation
undoing storylines
the weft of present, the warp of future
months and moments of anticipation
collapse in the surreality of waking from a dream
If th...
All week I’ve been in and out of my writing mind, torn between having too much and too little to say. I’ll get about halfway through an idea before it just vanishes, or the bottom falls out of it, or its a good idea but it isn’t the right o...
A quick outline to absolve myself of the click-bait title - Whether you are ingesting 40g, 90g, or 140g of carbohydrates per hour while running, buying gels for training and events is EXPENSIVE. Leading brands in the nutrition space (Precis...
This self portrait is one of my favorite photos I’ve ever taken. It captured a moment early in my relationship with endurance efforts. Were it not for the evidence, I may have failed to acknowledge this time as a catalyst for my current und...
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| Estimated Cost per Ad | |||||
The writers behind this newsletter.
I like to run, sometimes very far, and this is a new outlet for me to write about that, as I learn the craft of run coaching and try to put my thoughts to paper
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