Jeff’s Substack
Jeff GarmireA collection of all the things coming out, going on, and interesting in my world. Also, a telling of training for the Appalachian Trail FKT. delivered every Wednesday.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 9 |
| Subscribers | Read | freeoutside.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sleep Deprivation Science and Minimizing the impact
I coach an athlete who has a 200-miler coming up this week, and we’ve been chatting about the Problem-Solving Mindset. A big part of this is keeping the motivation to solve problems even when you’re so tired you start mistaking a tree for y...
What really happened at Black Canyon 100k?
Black Canyon 100k is the most competitive 100k race in North America. 1200 runners signed up to run from Mayer High School south for 62(ish) miles. The top three get Golden Tickets into Western States, and probably 50 runners had some shot ...
Is Base Building Dead?
Is Base Building Dead?
Science Rules?
This week, I finally bit the bullet and went in for a running gait analysis and a customized strength routine. While I occasionally admit I’m not perfect (don’t tell anyone), it became glaringly obvious during the flexibility assessment. Sp...
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I try to do everything, and here is the place where I combine everything and do more of everything
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