Jake Kelly, MD
Jake Kelly MDCardiologist. Athlete. Father. Writing about VO₂ max, metabolic health and how to prepare for a longer, stronger life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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jakekellymd.substack.comLatest Issues
What’s Worth Measuring?
The Wall Street Journal asked which wearable device is the best. STAT News asked if any wearable device is ready for the clinic. My fellow cardiologists have criticized the lack of precision and that the wearable numbers don’t lead t...
Caffeine and Your Heart: It’s Not the Cup, It’s the Kind, the Count and the Cream
When I was going through my training, the teaching was simple: coffee is a stimulant, stimulants provoke the heart and if you had atrial fibrillation, you better put the mug down. I repeated it. If I could feel my heart after a strong cup,...
A Diet for People Who Don’t Do Diets
A 1990s cardiology trial I recently reread rearranged how I think about food in the exam room.
In the Lyon Diet Heart Study, researchers enrolled people who had already survived a heart attack, who are the highest-risk patients we have, an...
What a Year of Writing Taught Me About Health
Today I turn 46.
It’s not that I doubted I’d get here. It’s that it’s hard to believe how quickly here arrived. Not long ago I was walking across a stage… high school, then college, then medical school, residency, fellowship. Th...
Your Summer Is a VO₂ Max Opportunity
The mask seals over my nose and mouth and for the next several minutes it counts every breath I take.
I’m on a bike trainer in my basement, the Alaska light already long at six in the morning, watching a number climb while my legs a...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Preventive and performance cardiologist writing about physiologic reserve: the capacity you build now that determines how you age. Evidence-based, through the eyes of a practicing clinician.
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