Jake Kelly, MD
Jake Kelly MDCardiologist. Athlete. Father. Writing about VO₂ max, metabolic health, and how to prepare for a longer, stronger life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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jakekellymd.substack.comLatest Issues
The 16-Hour Runway
Two weeks I wrote about the biology that defends your weight. This week: what it looks like when you change the inputs.
Meet Liam
Liam works on the slope. Two weeks on, two weeks off. On rotation: 6 a.m. to 6 p.m., one ho...
Rx: Sleep
Joan came in this week for a murmur evaluation. She was doing well: exercising, eating thoughtfully, in a strong marriage. As we were wrapping up the visit, I asked the question I ask every patient: how is your sleep?
Her answer: terrible....
The Thermostat in Your Brain: Why Weight Loss is a Biological Fight
In 2016, a group of researchers published one of the most unsettling papers in obesity science.
They followed 14 contestants from Season 8 of The Biggest Loser, six years after the competition ended. The average contestant had lost 128 pou...
Your Lipid Panel Is Missing Something
This article exists because of you.
Last week I posted something simple: I check Lp(a) on every new patient. Once. It’s genetically determined, largely non-modifiable and one of the strongest independent cardiovascular risk predictors we h...
Riding For The People Who Run Toward The Fire
I’m a little embarrassed to say this. I’ve never raised money for cancer before. I’ve donated from time to time. As a kid, I loved the buzz American Heart Association jump rope-a-thons in elementary school. Cancer has touched my life as it...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Preventive & Performance Cardiologist | Writing about physiologic reserve, fitness & prevention.
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