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Jake Kelly, MD

Tens of paid subscribers

A cardiologist on preventing heart disease and building the fitness, strength and metabolic health that decide how you age.

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Substack
PricingOnly free issuesPublishesWeekly
Issues83Foundeda year agoLast Issue16 days ago
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Latest Issues

Your Cardiologist Should be Writing Your Exercise Prescription

Joe has been a patient of mine for several years. A few weeks ago in clinic he asked me an honest question “Jake, how much do I need to exercise for health benefits? You know I don’t like to exercise and I don’t like to sweat, but I do want...

16 days ago
30
23

Who Should Get a VO2 Max Test?

Mid-test at the Peak Center in Anchorage.

The patient

Jeff’s neighbor and close friend had a heart attack a few weeks ago at age 52. Jeff is 49. His father is doing well today, but had a heart attack treated with a stent at 58. Jeff ca...

23 days ago
22
13

The New Way to Practice Old Medicine

Armed with labs, referring or presenting symptom and imaging, I used to have the answer before I asked the question. High lipids, start atorvastatin. High triglycerides, start atorvastatin. High blood pressure: start lisinopril. Lower extre...

a month ago
27
29

Why Am I So Short of Breath?

Becoming short of breath or having the inability to comfortably perform tasks or activities that used to feel easy is a frequent encounter I see in my clinic. Have you every felt this way or seen a friend or family member huffing and puffin...

a month ago
19
19

Why Do I Feel My Heart?

One of the most common reasons I see someone in clinic concerns the symptom of palpitations. Palpitations are when your heart feels different to you and is frequently described as heart racing, pounding, or skipping. Below, I’ll review how...

a month ago
27
19

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  • Jake Kelly, MD

    Preventive and performance cardiologist. I write about stopping heart disease before it starts and building the physiologic reserve that decides how you age. Real patients, real data, plain language.

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