The Light Human
My personal Substack where I share powerful ways to honour your biology with light, food, herbs and movement. Rooted in nature, rhythms & real science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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anneliewhitfield.substack.comLatest Issues
Do we need to be taking Vitamin D this winter?
A first-principles look at sunlight, seasons, circadian biology and supplementation.
Winter is coming, which means the annual Vitamin D conversation is back on.
I used to get paid to fall off buildings
I realised I’ve never properly introduced myself here. So, for those of you who are new, or for anyone who’s been reading for a while and is wondering how I ended up writing about light, here’s a little more of my story.
The Light Human is...
Could Autumn be good for your metabolism?
I love this time of year, whilst at the same time feeling a little dread about what’s coming next. Winter can feel a little relentless here in the UK, but I’m determined to embrace it more and perhaps persuade you to do the same, to really...
Could your evening screen time be sending signals to your baby?
When I started writing The Light Fix, I already had a stack of studies showing how light, both natural and artificial, affects our sleep, metabolism and overall hormonal health. What I didn’t expect, was to find myself completely immersed i...
How three patients lowered their fasting insulin by up to 40% in just 12 weeks
No GLP-1s or extreme diets. Just three underutilised habits that dramatically improved fasting insulin, HbA1c and body weight.
This month I had the pleasure of telling three patients that, after just 12-16 weeks, their fasting insulin had...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Light Human .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #179 | |
| #231 |
Authors
The writers behind this newsletter.
Naturopath + Medical Herbalist. I help people restore energy + hormone health with light, food, herbs, and movement. I challenge oversimplified health narratives through biology, lived physiology, and traditional clinical wisdom.
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