The Light Human
My personal Substack where I share powerful ways to honour your biology with light, food, herbs and movement. Rooted in nature, rhythms & real science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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anneliewhitfield.substack.comLatest Issues
From Fear to Freedom
How to rebuild your relationship with the sun - without burning, wrinkles, or pigmentation
‘Studies in the past decade indicate that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in...
3 time zones in 23 days
I’m just coming to the end of a pretty serious stretch of travel, Nashville, Orlando, Costa Rica, and finally back to Europe, Barcelona and Perpignan in the south of France, with a few chaotic stops in between.
The Light Human is a reader...
The night I declared war on hotel room lights
I mostly loathe hotels. I’ll choose an Airbnb whenever I can, somewhere you can move around in, windows that open and fewer mysterious blinking objects.
The Light Human is a reader-supported publication. To receive new posts and support my...
We brought a building biologist into our home - here’s what we discovered
Why your home might be the missing piece in your health puzzle
We spend so much time trying to improve our health, eating well, managing stress, getting our circadian rhythm dialled in… and in my case, practically stalking the sunrise and...
Two weeks before the clocks change - my simple hacks to reset your body clock
Every year, when the clocks spring forward, we all go through the same ritual. Society changes the time overnight and then acts as though the human body should just shrug and get on with it. Some people more or less do, but a lot of people...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Light Human .
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #172 |
Authors
The writers behind this newsletter.
Naturopath + Medical herbalist (ND MSc) I help people restore energy + hormone health by aligning circadian rhythms with light, food, herbs, and movement — rooted in nature and real science (not wellness fluff).
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