The Light Human
My personal Substack where I share powerful ways to honour your biology with light, food, herbs and movement. Rooted in nature, rhythms & real science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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anneliewhitfield.substack.comLatest Issues
How three patients lowered their fasting insulin by up to 40% in just 12 weeks
No GLP-1s or extreme diets. Just three underutilised habits that dramatically improved fasting insulin, HbA1c and body weight.
This month I had the pleasure of telling three patients that, after just 12-16 weeks, their fasting insulin had...
A major UK study found higher skin cancer rates among frequent sunscreen users
I genuinely don’t know how I missed this study when it was published in 2024. In fact, I only stumbled across it recently while rewriting a chapter entitled From Fear to Freedom: Relearning How to Live Under the Sun for my forthcoming book,...
The missing conversation about red light masks
Today I was reminded by a patient, who reported developing a migraine after using a red light mask, that I wanted to finally share my thoughts on these devices, because I keep hearing similar stories in different forms. Also, there is not a...
From Fear to Freedom
How to rebuild your relationship with the sun - without burning, wrinkles, or pigmentation
‘Studies in the past decade indicate that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in...
3 time zones in 23 days
I’m just coming to the end of a pretty serious stretch of travel, Nashville, Orlando, Costa Rica, and finally back to Europe, Barcelona and Perpignan in the south of France, with a few chaotic stops in between.
The Light Human is a reader...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Light Human .
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #204 |
Authors
The writers behind this newsletter.
Naturopath + Medical Herbalist. I help people restore energy + hormone health with light, food, herbs, and movement. I challenge oversimplified health narratives through biology, lived physiology, and traditional clinical wisdom.
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