The Light Human
The Light HumanMy personal Substack where I share powerful ways to honour your biology with light, food, herbs and movement. Rooted in nature, rhythms & real science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | anneliewhitfield.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #167 | |
| #198 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
We brought a building biologist into our home - here’s what we discovered
Why your home might be the missing piece in your health puzzle
Two weeks before the clocks change - my simple hacks to reset your body clock
Every year, when the clocks spring forward, we all go through the same ritual. Society changes the time overnight and then acts as though the human body should just shrug and get on with it. Some people more or less do, but a lot of people ...
Why Lux matters and how to get enough
A practical guide to measuring lux, improving your light environment, and avoiding common mistakes.
From Detox to Redox
why juice fasts fail and what actually recharges your cells
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Authors
The writers behind this newsletter.
Naturopath + Medical herbalist (ND MSc) I help people restore energy + hormone health by aligning circadian rhythms with light, food, herbs, and movement — rooted in nature and real science (not wellness fluff).
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