Wellness Redefined
Ashley GishSimple-science conversations on perimenopause, hormones, and living well in midlife.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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ashleygish.substack.comLatest Issues
What I’m Loving Lately - May 2026
It’s the end of May already, and I genuinely don’t know how that happened.
Earlier this month we snuck away for a weekend in Monteverde and were lucky enough to see several of these male quetzals. How cute are their little mohawks?!
I lo...
You’re Eating Well. . . So Why Do You Still Feel Off?
Photo by Cristina Matos-Albers on Unsplash
When energy feels flat, mood is a little off, or you start seeing weight creep on, for a lot of us the first instinct is try and fix it, often through our diet.
Maybe you need to eat cleaner. Qui...
What Happens When You Stop Trying to Optimize Everything
What is it you plan to do with your one wild and precious life? — Mary Oliver
Some days I wonder if I’m in the midst of a midlife crisis. Except it doesn’t really feel like a crisis at all. It feels like I’m getting more clear on what I ac...
What Rest Really Means (and Why It Feels So Hard to Get Right)
I’ve been thinking a lot about rest lately.
Not because my life is particularly hectic by most measures. I live in Costa Rica. The pace here is slower. There’s more time outside. By most standards, I have it pretty good. And yet I still fi...
What I’m Loving Lately - April 2026
Hi friend!
It’s been a minute since I’ve written one of these posts. But they’ve always been my favorite to write . . . and honestly, I really need more things that feel like me right now.
There’s a lot going on in the world right now. I...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
hi I'm Ashley, a women's health NP, menopause practitioner, and holistic nutritionist. I write about hormones, nervous system health, creativity, and what it means to live well in midlife… part science, part woo, and everything in between.
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