Wellness Redefined
Ashley GishThe wellness world can be complicated, let's make it simple instead! Join me for musings on mindful living, women's health, recipes, a bit of wanderlust, some favorite things, and simple wellness practices (for real life) ✨
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Subscribers | Read | ashleygish.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
After School Banana Muffins
The British were really onto something with their afternoon tea tradition. An intentional pause mid-day (plus snacks!) sign me up!
What to Eat Before and After a Workout
I like working out at home. I know it’s not for everyone but I enjoy the flexibility of not having to spend time driving anywhere, and being able to listen to my own music, which is really usually podcasts or an audiobook, but still . . .
What I’m Loving Lately - September 2024
I hope September is treating you well so far. It feels like it really snuck up on us, doesn’t it?
Not all Good Things Take Time
Working in integrative medicine, I’ve seen countless health trends come and go. From self care tips and diets du jour to skincare regimens and longevity hacks, there’s a lot of good (and some not-so-good) advice out there.
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Authors
The writers behind this newsletter.
hi I’m Ashley! I'm an integrative nurse practitioner and I’m obsessed with helping women simplify their approach to health and wellness, because the wellness world is complicated, let's make it simple instead! \ud83e\udd0d
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