Wellness Redefined
Ashley GishScience-backed wellness. Beautiful living. Helping women navigate midlife with less fear, more clarity, and a little more joy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 201 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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ashleygish.substack.comLatest Issues
What I’m Loving Lately - June 2026
A woman in my neighborhood passed away unexpectedly this week.
I didn’t know her well, but she was deeply loved by many people in our community and will be missed. She was in her early sixties, as healthy as they come, started feeling unwe...
We Blame Cortisol for Everything. Here's What's Actually Going On.
Photo by JEsse on Unsplash
If you’ve spent more than five minutes in the “midlife wellness” corner of the internet recently, you may have walked away totally convinced that your cortisol is actively working against you.
Viral videos will...
What I’m Loving Lately - May 2026
It’s the end of May already, and I genuinely don’t know how that happened.
Earlier this month we snuck away for a weekend in Monteverde and were lucky enough to see several of these male quetzals. How cute are their little mohawks?!
I lo...
You’re Eating Well. . . So Why Do You Still Feel Off?
Photo by Cristina Matos-Albers on Unsplash
When energy feels flat, mood is a little off, or you start seeing weight creep on, for a lot of us the first instinct is try and fix it, often through our diet.
Maybe you need to eat cleaner. Qui...
What Happens When You Stop Trying to Optimize Everything
What is it you plan to do with your one wild and precious life? — Mary Oliver
Some days I wonder if I’m in the midst of a midlife crisis. Except it doesn’t really feel like a crisis at all. It feels like I’m getting more clear on what I ac...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness Redefined .
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I'm Ashley, a women's health nurse practitioner, certified menopause practitioner, and holistic nutritionist. I write about hormones, science-backed wellness, nourishing food, creativity, and building a life that feels good to wake up to.
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