Avanti Kumar Singh, MD
Avanti Kumar Singh, MD| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | avantikumarsingh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why you still feel stuck
I’ve been writing for the past few weeks about what happens when the practices that used to keep you steady suddenly don’t. And last week, I wrote about something I keep coming back to: the routine is not the wisdom. The awareness is.
Why your "perfect" routine isn't working
In last week’s post, I shared that I was late with my newsletter. It went out on Monday instead of Friday. Life happens.
Your new planning system won't fix your focus.
This post was supposed to go out on Friday, but it didn’t. And honestly, the reason it’s late is actually a perfect example of what I want to talk about today.
You deserve to feel like yourself again
Last week, I wrote about those moments when your mind doesn’t feel as reliable as it used to. When you lose track of a thought mid-sentence or forget why you walked in a room.
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Authors
The writers behind this newsletter.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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