Avanti Kumar Singh, MD
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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avantikumarsingh.substack.comLatest Issues
Summer Reset [replay]: Eating & Cooking for the Best Summer Ever with Divya Alter
You can also find this episode on Apple Podcasts, or wherever you listen to your podcasts.
Originally published 07/23/24.
Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culin...
The Danes don't fight summer (and neither should you)
We spent our last night in Copenhagen sitting by a canal, watching the water. It was 6:30 in the evening, and the sun was still high and bright. Kanwar and I were sitting under a heat lamp we didn’t need. A pair of swans drifted past, one p...
Summer Reset [replay]: Transformative Sleep Habits for Mind and Body with Dr. Tanmeet Sethi
You can also find this episode on Apple Podcasts, or wherever you listen to your podcasts.
Originally published 04/02/24.
Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and...
Your June roundup (and the challenge we're starting in July).
Here’s everything from June, in one place, to catch up on whenever the time is right for you.
Looking back, the month kept asking the same quiet thing: slow down enough to live with the season, and with yourself.
June 4.
I closed my...
Stop chasing eight hours this summer (your biology agrees).
Chicago comes alive in summer, and so do I. For nine months this city braces against the cold. We’re called the Windy City for a reason. Sweaters and coats and hats and scarves, shoulders up and heads down, everyone moving quickly between h...
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Authors
The writers behind this newsletter.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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