Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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weeklyhealthrx.substack.comLatest Issues
Ayurveda Answered the Fasting Question 5000 Years Ago
Somebody has probably told you to stop eating after seven. Or to skip breakfast and eat between noon and eight.
Fasting is not new. Ayurveda has worked with it for thousands of years and built a whole framework around it. But the traditio...
Cooling and cold are not the same thing.
The salad, the ice, and the spice. The three things we get asked most about summer eating.
You’ve been told to eat cold and raw all summer. So you do. And by evening you’re bloated, or constipated, or anxious and can’t point to why.
Why the Salad Isn't Cooling You Down: Cooling, Cold, and Your Dosha
Cooling and cold are two different things. What that means for your salads, your ice, and the spice you've been using.
Week 4 of the Food as Medicine Series is the week we answer the most common questions we get about eating for your dosha...
My Mother’s Medicine Cabinet Sat Next to the Stove
There’s a round steel tin in my kitchen with seven small bowls nested inside it. It’s called a dabba, and if you grew up in an Indian home you already know exactly what I’m describing, down to the little engraved spoons and the turmeric dus...
GLP-1 Medications: Are They Right for You? What Your Dosha Says
The science on GLP-1, and what your dosha has to do with it.
GLP-1 medications are everywhere right now.
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Authors
The writers behind this newsletter.
Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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