Weekly Health Rx
Weekly Health Rx, Tanmeet Sethi, MD, Avanti Kumar Singh, MDStop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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weeklyhealthrx.substack.comLatest Issues
My First Teacher Lived in Mumbai
I want to tell you about my masi.
In Hindi, masi means your mother’s sister. But that word doesn’t capture what she was to me. She kept a small practice in Mumbai and an herb cabinet the size of a wall. People came to her with their ailmen...
The Midday Glucose Anchor: One Meal, the Right Time, Built for Your Constitution
Week 2 is the prescription. Your dosha, your foods, the one daily meal that changes the metabolic pattern.
Last week you recognized your pattern. This week you get your prescription.
The Meal That Changes Your Metabolism Is Not Dinner
Your body has a metabolic peak. Most women miss it every single day.
You’ve changed what you eat more times than you can count. Cut carbs, added protein, reduced portions, tracked everything. And the 2pm crash is still there. The inflammat...
Intermittent Fasting Is Not for Every Body
I’ve spent the last several years watching intermittent fasting move from the fringes into the mainstream of medical conversation and even coffee shop chatter. Everyone in my clinic asks about it. So do my friends. So does the woman in fron...
Why the Weight Won't Move
The science behind why nothing has worked and what we're prescribing next week for your constitution.
We hear some version of this every week in our practice.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Weekly Health Rx.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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