Weekly Health Rx
Weekly Health Rx, Tanmeet Sethi, MDStop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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weeklyhealthrx.substack.comLatest Issues
Day 4 of Sun Sync Challenge
This is my usual “morning light walk.” It was today as well. (Full disclosure, I don’t always take those stairs down into the woods, the Vata part of my Vata-Pitta dosha can start to spin anxious stories that don’t help the morning start ca...
Why Your Night Depends on Your Morning: The Sun Sync Challenge Begins
The Sun Sync Challenge starts today and runs for the next two weeks. Dr. Kumar-Singh and Dr. Sethi are doing it right alongside you, getting outside every morning for their own light.
This first episode is short and practical. The practice...
The Sun Sync Challenge Starts Today. Come Outside With Us.
Some mornings you wake up already tired. You didn’t sleep well, again, and the day starts asking things of you before your feet even hit the floor. You reach for the phone, or the coffee, and the morning slips away before a single minute of...
We're getting outside every morning for two weeks. Come with us.
As we passed through the summer solstice this past month, we dissected the science of sleep and how Ayurveda can guide you to better sleep based on your biology. And now we want to practice it with you.
For four weeks in the Weekly Health...
Lion, Bear, Wolf, Dolphin. Which one is your dosha?
The Sleep Doctor sorts everyone into four sleep types. We show you which one is your dosha.
You slept fine for years. Then somewhere in your forties, it changed. Now you can’t fall asleep no matter how tired you are, or you’re wide awake a...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
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