Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 126 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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Day 3: Notice What's Shifted 🍂
Good morning, and welcome to Day 3, the last day of the Fall Reset!
Follow the same schedule one more time today. As you go, notice how you feel compared to Monday morning. Maybe you’re sleeping a little better, your digestion feels s...
Day 2: Finding Your Rhythm 🍂
Good morning, and welcome to Day 2 of the Fall Reset!
Today follows the same schedule as yesterday, and it may already feel a little more familiar. Day 2 is also when it’s easiest to let a step slip. If Day 1 didn’t go to plan, that’s...
Day 1 of the Fall Reset 🍂
Good morning, and welcome to Day 1 of the Fall Reset!
We’re starting the Fall Reset with you today! For the next three days, the prescription is simple— warm food, earlier nights, and a few small daily practices to help your body sett...
The 3-Day Fall Reset Starts Tomorrow 🍂
Tomorrow, we start together.
The Fall Reset with Arvasi begins tomorrow, Monday, October 26th. Three days, Monday through Wednesday, and we’ll be doing the reset with you!
If your sleep, your digestion, or your energy has started to...
Why I Try To Reset Every Fall
Every fall I feel the same pull. The school year starts, and I want to start a new routine right along with it. I think a lot of us feel this, and I think it lives in the body. We tend to tie it to the school calendar and forget that it’s a...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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