Weekly Health Rx
Weekly Health Rx, Tanmeet Sethi, MD, Avanti Kumar Singh, MDStop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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weeklyhealthrx.substack.comLatest Issues
What Summer Heat Does to Your Nervous System
The longest days of the year just passed and the heat has settled in for the season.
Maybe you’ve caught yourself snapping at something small, again.
Maybe you’re sleeping with the fan on and still waking up warm.
Maybe by four in the...
Decoding Your Sleep Score: Which Number Actually Matters for Your Dosha
Same sleep score, five different numbers to watch. Yours depends on your constitution.
Week 3 of the Sleep Series is the integrative layer, and it lands on the summer solstice, the longest day of the year, which makes this a tough week for...
Oura, Whoop, and Your Dosha: Which Number Actually Matters
You might be tracking the wrong number every morning. We'll show you which one counts for you.
You check it before you’re even out of bed. Last night’s number, right there on your phone. If you get a good one, the morning feels a little li...
How Your Dosha Shows Up at a Dinner Party
You’re at a dinner party. Same room, same eight people, same two hours. And every woman at that table is having a completely different night.
One of them walked in already three conversations deep. Hands moving, halfway through a story she...
The Wake-Time Anchor: The One Lever That Sets Your Whole Night
You can't fix your night at night. The fix happens 14 hours earlier, when you wake.
Week 2 of the Sleep Series is the prescription. And it starts with a reframe: the lever that sets your whole night is the time you wake up, not the time yo...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Stop guessing. Get your personalized health Rx. Physician-led audio guidance to integrate Ayurveda's timeless wisdom grounded in modern science.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Former ER physician & lifelong Ayurvedic practitioner helping perimenopausal women understand their hormones and restore energy—without gimmicks. | Author | Co-Founder & CEO of Arvasi | Host of The Healing Catalyst
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