BreatheLess
HydeEssays on health, breathwork, internal alchemy, and philosophy.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | breatheless.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Buteyko Method 101
Interest in the Buteyko method has picked up recently. Many common misconceptions I spent years trying to dispel have also resurfaced. I find myself writing the same answers to the same questions over and over again, while new people engage...
52 Odd Health Interventions That Work Instantly
Over the years, I’ve collected various strange and odd “health” modalities that seem to work almost instantly. They won’t cure you or change your life;
Obey the Seasons; Touch the Elements
Man is cold. Man is hot. Man shivers, Man sweats.
On Sleep (Part 1)
I don’t sleep much. That’s what I tell people when they ask. ‘Yeah, I don’t really need many hours, what can I say.’ Was I blessed by that rare gene Trump has? Nope. Will YOU reduce your sleep requirements too? Nope, but keep reading anyway...
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Authors
The writers behind this newsletter.
Breathwork - Buteyko (optimal cellular respiration). Internal arts (pranayama, neidan, thumos). Maximize energy production, build equanimity & vitality.
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