BreatheLess
HydeEssays on health, breathwork, internal alchemy, and philosophy.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | breatheless.substack.com |
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| #245 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Trauma Release Exercise
Let me start by saying I’m not a TRE expert, teacher, or certified instructor (whatever that means). I’m also not your therapist or your doctor. This is going to be a short piece on a few guidelines that *I* have found useful. They might no...
52 Ways to Become Unhealthy In One Week
The situation is hopeless but not serious. You can too become unhealthy with a few simple tricks, in less than a month.
You can't afford to live a normal life
I’m paying a lot of money for food that won’t kill me.
You can just do... many things
I don’t remember when I first encountered the now infamous phrase, “You can just do things.” but I do remember the way everyone used it nonstop as a kind of epigraph after an achievement or as a passepartout for any possible problem that di...
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Authors
The writers behind this newsletter.
Breathwork - Buteyko (optimal cellular respiration). Internal arts (pranayama, neidan, thumos). Maximize energy production, build equanimity & vitality.
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