Essays on health, breathwork, internal alchemy, and philosophy.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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breatheless.substack.comLatest Issues
One Weird Trick to Make More Decisions
My entire thesis on psychology hinges on a handful of core concepts like Levers, TRR, the One Pattern, etc. I have over 30 essays exploring these themes in and out, but if I had to condense everything into one practical adage, it would be t...
Digressions//8: Ren, Du, and Energy.
10.5.2026
10.5.2026
Here’s what to write in your journal to break your avoidance pattern.
1Root: Method and Diagrams.
This is a supplementary, practical process to the main philosophy found in essays like this and this. I suggest you read them first and understand how the One Pattern can generate opaqueness and how ambiguity is...
Digressions//7: The perfect paper, Kissin, and Russian thistle.
9.18.2026
9.18.2026
How to be a Gooner.
Life-urge, hidden intention, and finding emotional relief.
What is gooning? Is this a good intro for a Substack essay? BreatheLess is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pai...
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Breathwork - Buteyko (optimal cellular respiration). Internal arts (pranayama, neidan, thumos). Maximize energy production, build equanimity & vitality.
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