Essays on health, breathwork, internal alchemy, and philosophy.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 6 years ago | Last Issue | 4 days ago |
| Active | |||||
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breatheless.substack.comLatest Issues
Digressions//7: The perfect paper, Kissin, and Russian thistle.
9.18.2026
9.18.2026
How to be a Gooner.
Life-urge, hidden intention, and finding emotional relief.
What is gooning? Is this a good intro for a Substack essay? BreatheLess is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pai...
Digressions//6: Running is human freedom.
7.9.2026
9.7.2026
Life is a mistake.
Pick a pen, find paper, and draw a circle. It’s awful, isn’t it? Frankly, it doesn’t get much better unless you have some talent. My circles, in fact all of the shapes I’d attempted, were equally awful but it was fun to try to sketch the li...
Why you don't really want to change.
The life you don’t want is the only life you know.
The life you don’t want is the only life you know.
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Breathwork - Buteyko (optimal cellular respiration). Internal arts (pranayama, neidan, thumos). Maximize energy production, build equanimity & vitality.
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