Cara Lai
Cara Lai, Ofosu Jones-Quartey (Born I)A meditative place where suffering gets transformed into limitlessness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | caralai.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Becoming Forever
Another version of this meditation, along with a very short talk, is available to paid subscribers here.
Love so hard it hurts
Our daughter, Rumi Surette Lai. Born Sunday, September 21st, 2025 at 4:54am.
The Fertile Void
I’m 39 weeks and 6 days pregnant and I’m taking this opportunity, at one day before my due date, to re-write and re-post this one from a few months ago. I never shared this one widely since it’s a bit specific to motherhood, but here I’ve m...
There is no rush.
For those of you who didn’t know, I’m approximately 39 weeks pregnant right now (traditionally that’s out of 40). Which means this baby could come at any moment, maybe even as I write this post. I don’t have a clear plan for my maternity le...
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Authors
The writers behind this newsletter.
Dharma teacher, artist, mom, iconoclast
Ofosu Jones-Quartey is a meditation teacher, author, and rapper hailing from the Washington DC area. Http://linktr.ee/bornimusic
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