Fermented Foods for everyone! How to make them, troubleshooting, advice and sorting out the real benefits from the made up ones. Plus, cooking from scratch and how on earth do we navigate living a healthy long life in 2024?
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Unless you’ve been to one of my workshops, or read the into to my first book, you probably won’t know why I became an advocate for fermented foods in the first place, so let me enlighten you.
If you’re listening to the audio, can I just apologise to any Korean nationals for my appalling mispronunciation of the Korean words 😱 - in fact for all of the mistakes - it’s harder than it seems to not trip over one’s words, I have a new...
Many months ago, I wrote the first of a series of articles all about Kimchi, and I’m not sure why it’s taken this long to do part 2 but here it is! If you’d like a refresher of the first bit (about its cultural importance and our new-found...
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The writers behind this newsletter.
Fermented Food Specialist, Author of Fermented Foods a practical guide and Vinegar; the complete guide to making your own, microbiologist, teacher of fermentation skills, gut health enthusiast, spoon whittler, general bossy boots.
Nutritionist, fermentologist, medical herbalist, biophilist and mum. Spreading information about and enthusiasm for food, herbs, microbes and nature connection; the underlying theme being showing up fully for the life we want to lead.
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