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Artwork for The Gut Makeover

The Gut Makeover

Jeannette Hyde

Simple, practical, food ways to better health, drawing on science, and 16 years of clinical practice. Beginning in the gut. Weekly.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues100
SubscribersRead thegutmakeover.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

RECIPE 🥮 hazelnut, raspberry, and beet cake

Loads of polyphenols (plant chemicals) and fibre to feed your microbiome. Gluten free and vegetarian. Plenty of protein for satiety and strength

a month ago
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0
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RECIPE 🫛 crispy tofu with edamame and red rice

Get the illusion of batter without resorting to a chip shop. Vegan, high protein, high fibre. PLUS a breakdown of the ingredients and why they are good for you

a month ago
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🫕 Welcome! 🫕

Subscribe now

a month ago
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We DON'T lose muscle 💪🏽 when we fast

Buchinger Wilhelmi offers deep-remodeling-of-the-body fasts of between 10 and 21 days. These include 500 calories of liquids daily such as soup and juice.

2 months ago
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Authors

The writers behind this newsletter.

  • Jeannette Hyde

    BSc-trained registered nutritional therapist practitioner. Author of The Gut Makeover and The 10-Hour Diet books. Former journalist of The Times, and The Observer.

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