The Gut Makeover
Jeannette Hyde, Caroline GilmartinThe inside scoop on gut health and wellbeing from a science-based food-loving nutritionist
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 147 | Subscribers | Read | thegutmakeover.substack.com |
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| #243 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Switch to switchel! | A gluten-free fermented pancake recipe | Ditch "no soil, no sun" salads 🥬!
Waitrose magazine is bigging up "vertical farming" to feed more people. But feed them what I ask? Depleted undernourishing food? Welcome to this week's digest...
Why "fibermaxxing" isn't ok. Plus, a sauerkraut shopping tip, & a peri-menopausal microbiome hack
to "have a less bumpy ride"
Apricots 🍑, altitude and a digital detox
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Authors
The writers behind this newsletter.
BSc-trained nutritionist. The Gut Makeover, & 10-Hour Diet books author. The Observer, and The Times former-travel editor and writer.
Fermented Food Specialist, Author of Fermented Foods a practical guide and Vinegar; the complete guide to making your own, microbiologist, teacher of fermentation skills, gut health enthusiast, spoon whittler, general bossy boots.
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