News, views, reviews, recipes, trends and practical tips from latest gut science and my clinical experience
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 195 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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RECIPE - Chocolate Energy Bar 🍫
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and I first met almost a decade ago at a microbiome seminar for nutritionists at King’s College London.
I remember well because she made a beautiful salad - using kefir for the probiotics, and cold potatoes which contain re...
THE 5-DAY FAST 😇
To repair our bodies and brains to live longer and better, little can beat it. BUT is it tolerable? I tried the Buchinger Wilhelmi home fasting kit...
I learnt on a medical course I attended the other day that UK women have a life expectan...
Iberian ham is a health food (watch the clip)
It’s healthy! Because of the omega-9 fatty acids in it to protect your cells from damage (eg ageing) and make you feel full
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Hello Gut Makeover Reader
This is a quick message to let you know that the article I was planning...
How to slow down ageing with food
Why Vietnamese Pho, mushrooms, and pomegranates can help, an interview with The Age Code author Dr David Cox
Apologies re tech difficulties earlier on with the live interview. Here’s the full half an hour recording for paid subscribers onl...
3 brilliant high-fibre recipes
From a new book by nutritional therapist Farzanah Nasser. Plus, a reminder about Wednesday's event with Dr David Cox of The Age Code
I love this new recipe book: The Everyday High-Fibre Plan.
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Authors
The writers behind this newsletter.
BSc-trained nutritionist. The Gut Makeover, & 10-Hour Diet books author. The Observer, and The Times former-travel editor and writer.
Kirsten K. Shockey is a mother and grandmother who is passionate about trees, building wetlands and beavers. Her day job is helping people to make, enjoy and connect with their food. An award-winning author, she can be found @fermentingchange.
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