Latest news, views, reviews, recipes, tips from science and my clinical experience
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
My 6 best health experiences in Berlin 🇩🇪
Affordable health food supermarkets full of ferments and plant milks in reusable glass jars. I wish we had all these in London
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That was quick!
Our month’s pause of The Gut Makeover is finished. I hope you have been enjoying...
A summer pause 🧘🏼
Dear Reader
My high-protein high-fibre carob, tofu, raw honey dessert - topped with antioxidant-rich in-season berries
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I’ve been thinking about this for a while, and have decided to hit publishing pause for a month over th...
A probiotic AND a live food daily. Do you really need both?
It could be costing you hundreds of pounds for little extra benefit
I was at a friend’s birthday the other night when I got speaking with another guest. Not an ill person. A healthy individual who has a busy job, does lots of exercise, and...
Nice to meet you 💚
Hello Readers
Proper food for your microbiome
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There have been a fair few newbies here recently - welcome! - so I thought it time to introduce myself. Properly. I’m a gut-health nutritional therapist and author based in Lon...
🫛 What gut guru Giulia Enders eats for breakfast
An exclusive...
First it was going to be a 30-minute interview in person in London as part of her publicity tour of new book Organ Speak in April. Then it was pushed to “online”, and finally her people allotted me a written interview inste...
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Authors
The writers behind this newsletter.
BSc Nutritionist. Living in the real world. Potato lover. Likes a full fridge.
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