A weekly nourishing newsletter with tips and tricks to live well. From a registered nutritional therapist in London
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
Mounjaro - 12 things I learnt on a microdose
and how protein maxxing on it is as appetising as eating a mobile phone
When my first clients started using GLP-1 weight loss jabs a couple of years back, their doctors wanted me to write high-protein meal plans for them. (This was pre AI...
New Rhythm
Photo by Bank Phrom on Unsplash
Dear Gut Makeover Readers,
Subscribe now
A bit of housekeeping before this week’s newsletter is sent out tomorrow.
As you may have noticed, I’ve been publishing between Wednesday and Friday the last few...
How to do “plant-based” well
Learnings from Sicily, Italy
I’m on a full-on yoga retreat in Italy this week with a full-on vegan menu. I was a bit worried. Would I get enough protein? Would it all taste like sawdust? Would I be starving all day? Would the meals be bala...
Soy sauce. Why should you care?
It’s a nutrient-dense flavour bomb 💥 but only if you pick the right one. We help you know how - from Oregon to London...
Let’s face it there are condiments that live in our pantry that we don’t spend much time thinking about. Soy sauce is...
🍄🟫 RECIPE - miso mushrooms + 🍋 lemony hummus on sweet potatoes.
microbiome ✅ brain ✅ Immune system ✅ delicious 💯 low effort 💯 plant-based 💯 gluten-free 💯 GLP-1 useful 💯 high-fibre 💯 plant protein 💯 dairy free 💯
The colour of grey sludge can be a bit off-putting, but when it comes to your microb...
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Authors
The writers behind this newsletter.
Nutritionist, making the science practical. Eats potatoes. Always has a full fridge. Author of 3 books.
Kirsten K. Shockey is a mother and grandmother who is passionate about trees, building wetlands and beavers. Her day job is helping people to make, enjoy and connect with their food. An award-winning author, she can be found @fermentingchange.
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