A weekly nourishing newsletter with tips and tricks to live well. From a registered nutritional therapist in London
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 210 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
A postcard from Sicily
And how to do plant-based well
I’m on a full-on yoga retreat in Italy this week with a full-on vegan menu. I was a bit worried. Would I get enough protein? Would it all taste like sawdust? Would I be starving all day? Would the meals be ba...
Soy sauce. Why should you care?
It’s a nutrient-dense flavour bomb 💥 but only if you pick the right one. We help you know how - from Oregon to London...
Let’s face it there are condiments that live in our pantry that we don’t spend much time thinking about. Soy sauce is...
🍄🟫 RECIPE - miso mushrooms + 🍋 lemony hummus on sweet potatoes.
microbiome ✅ brain ✅ Immune system ✅ delicious 💯 low effort 💯 plant-based 💯 gluten-free 💯 GLP-1 useful 💯 high-fibre 💯 plant protein 💯 dairy free 💯
The colour of grey sludge can be a bit off-putting, but when it comes to your microb...
Why we don’t need more supplements
Plus, 🥒 gherkin-gate and how to navigate a label
I was contacted up by The Sunday Times the other day who were doing a feature on what supplements nutritionists take.
My 6 best health experiences in Berlin 🇩🇪
Quark cheesecake, plant-based milks in reusable bottles, cinemas in nature and city yoga studios with proper community. Plus, natural wines and health food supermarkets that don’t break the bank
That was quick!
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Authors
The writers behind this newsletter.
Nutritionist, making the science practical. Eats potatoes. Always has a full fridge. Author of 3 books.
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