News, views, reviews, recipes, trends and practical tips from latest gut science and my clinical experience
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 205 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
A summer pause 🧘🏼
Dear Reader
My high-protein high-fibre carob, tofu, raw honey dessert - topped with antioxidant-rich in-season berries
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I’ve been thinking about this for a while, and have decided to hit publishing pause for a month over th...
A probiotic AND a live food daily. Do you really need both?
It could be costing you hundreds of pounds for little extra benefit
I was at a friend’s birthday the other night when I got speaking with another guest. Not an ill person. A healthy individual who has a busy job, does lots of exercise, and...
Nice to meet you 💚
Hello Readers
Proper food for your microbiome
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There have been a fair few newbies here recently - welcome! - so I thought it time to introduce myself. Properly. I’m a gut-health nutritional therapist and author based in Lon...
🫛 What gut guru Giulia Enders eats for breakfast
An exclusive...
First it was going to be a 30-minute interview in person in London as part of her publicity tour of new book Organ Speak in April. Then it was pushed to “online”, and finally her people allotted me a written interview inste...
10 Waitrose ✨gut-enhancers, a shopping guide
From microbe-rich bread, to which Manchego cheese is good - or not - for your gut. Plus, non-dairy options, and soft drinks for when you're not drinking...
Want some practical accessible help nourishing your biome?
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Authors
The writers behind this newsletter.
Science-trained practical non-nonsense nutritional therapist. Author of trailblazer The Gut Makeover, and fasting book The 10 Hour Diet.
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