News, views, reviews, recipes, trends and practical tips from latest gut science and my clinical experience
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 201 | Founded | 3 years ago | Last Issue | 39 hours ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
10 Waitrose ✨gut-enhancers, a shopping guide
From microbe-rich bread, to which Manchego cheese is good - or not - for your gut. Plus, non-dairy options, and soft drinks for when you're not drinking...
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🧊 Cooling down and cultivating your biome in a heatwave
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First, some news from an excellent webinar on latest gut-brain-biome research I attended this week…
Can poo transplants help depression and Alzheimer’s?
Should we stop demonising gut yeasts?
These came up in a Yaku...
3 THINGS FOR YOUR BIOME THIS WEEK
🥗 A colourful new miso salad recipe from the Ananda in the Himalayas wellness centre, 📕 a gluten-free book tip,💚 and a story about how Gut Makeover subscribers can exchange microbes
☀️ EASY RECIPE - Shun Salad with Miso Dressing
The oestrogen drop and ADHD | A reader's creatine question answered
I review Dr Helen Wall's groundbreaking new Menopause and ADHD book. Plus, is it ok to mix creatine, the body-building supplement into a shake with other ingredients?
BOOK REVIEW
Cravings? Use this cheat sheet
4 delicious self-care snacks/light meal assembles - all rich in protein and fibre, gluten free, low/or no lactose, one vegetarian, one vegan
When I first work 1-2-1 with a nutritional therapy client, they often blame themselves for all-day...
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Authors
The writers behind this newsletter.
BSc-trained nutritionist. The Gut Makeover, & 10-Hour Diet books author. The Observer, and The Times former-travel editor and writer.
Kirsten K. Shockey is a mother and grandmother who is passionate about trees, building wetlands and beavers. Her day job is helping people to make, enjoy and connect with their food. An award-winning author, she can be found @fermentingchange.
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