News, views, reviews, recipes, trends and practical tips from latest gut science and my clinical experience
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 198 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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thegutmakeover.substack.comLatest Issues
The oestrogen drop and ADHD | A reader's creatine question answered
I review Dr Helen Wall's groundbreaking new Menopause and ADHD book. Plus, is it ok to mix creatine, the body-building supplement into a shake with other ingredients?
BOOK REVIEW
Cravings? Use this cheat sheet
4 delicious self-care snacks/light meal assembles - all rich in protein and fibre, gluten free, low/or no lactose, one vegetarian, one vegan
When I first work 1-2-1 with a nutritional therapy client, they often blame themselves for all-day...
🧊 Cool down like a Spaniard with these 3 cold soups (rather than beer)
And fill your gut with polyphenols and fibre for better digestion, brain, energy and immune system at the same time!
I‘m currently cycling the coast of southwest Spain and cold soups are one of the traditional ways to cool down here.
RECIPE - Chocolate Energy Bar 🍫
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and I first met almost a decade ago at a microbiome seminar for nutritionists at King’s College London.
I remember well because she made a beautiful salad - using kefir for the probiotics, and cold potatoes which contain re...
THE 5-DAY FAST 😇
To repair our bodies and brains to live longer and better, little can beat it. BUT is it tolerable? I tried the Buchinger Wilhelmi home fasting kit...
I learnt on a medical course I attended the other day that UK women have a life expectan...
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Authors
The writers behind this newsletter.
BSc-trained nutritionist. The Gut Makeover, & 10-Hour Diet books author. The Observer, and The Times former-travel editor and writer.
Kirsten K. Shockey is a mother and grandmother who is passionate about trees, building wetlands and beavers. Her day job is helping people to make, enjoy and connect with their food. An award-winning author, she can be found @fermentingchange.
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