The Gut Makeover
Jeannette Hyde, Şemsa DenizselFood tips for healthy digestion, skin, weight, brain, bones, immune system and ageing well. Meal ideas, expert commentary, news, reviews, new science explainers, plus invitation to my monthly group meet up - from me a practicing nutritional therapist.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Subscribers | Read | thegutmakeover.substack.com |
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| #154 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'll have some dulse, Lion's Mane, and blackcurrants with my Mediterranean diet please
7 foods and practices to enhance your brain and gut health. And if you scroll to the end - I have a quick question
SWAP SHOP #3 - KIMCHI
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10 gut-health gifts 🎄
Fake Le Creuset cookware, a dessert book for diversity, plus ferments and flasks
Swap Shop #2 - a real-food protein shake
An alternative recipe to the processed ones with 30g protein for gut/brain/immune health, and to help you build lean muscle
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Authors
The writers behind this newsletter.
BSc-trained nutritional therapist. Author of The Gut Makeover and The 10-Hour Diet books. Former journalist of The Times, and The Observer.
chef. food writer. olive oil farmer. Istanbulite. now an expat.
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