The Gut Makeover
Jeannette Hyde, Şemsa DenizselFood tips for healthy digestion, skin, weight, brain, bones, immune system and ageing well. Meal ideas, expert commentary, news, reviews, new science explainers, plus invitation to my monthly group meet up - from me a practicing nutritional therapist.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Subscribers | Read | thegutmakeover.substack.com |
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How this newsletter ranks in the official Substack charts.
| #162 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Dear Queen Camilla...
Pimp up your porridge!
My top 3 foods for healthy skin...🎃
The sprinkles, powder, and oil I use as we go into winter
One-year young 🎂
I take you behind the scenes of The Gut Makeover Substack on its first anniversary. Plus, who I am.
What a biome expert eats for breakfast
Dr Robin Mesnage with his biome breakfast - put the ingredients in a jar, stir, and eat. (Live longer - maybe!)
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Authors
The writers behind this newsletter.
BSc-trained nutritional therapist. Author of The Gut Makeover and The 10-Hour Diet books. Former journalist of The Times, and The Observer.
chef. food writer. olive oil farmer. Istanbulite. now an expat.
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