Charly's Kitchen, mieux manger, sans pression !
Charles diététicienVous aide à retrouver la santé, réguler votre poids et gagner du temps avec des recettes rapides et des conseils nutrition, chaque vendredi. En 10 minutes par semaine, adoptez des habitudes saines et faites enfin la paix avec votre alimentation.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Subscribers | Read | charlyskitchen.substack.com |
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Latest Issues
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6 MOIS SANS ALCOOL : 10 CHOSES QUE J’AURAIS AIMÉ SAVOIR AVANT DE COMMENCER
#39 👉 Les changements sur la santé, le sommeil, l'énergie. Info ou intox ?
PEUT-ON ENCORE MANGER DU THON ?
#38 👉 Tout comprendre sur le #TUNAGATE et les mesures pour se protéger efficacement.
10 conseils sur l'Alimentation et l'Arrêt du Tabac – Pour Fumeurs et Non-Fumeurs
#37 👉 Les meilleurs aliments, stratégies et recettes pour favoriser l'arrêt du tabac. Sans faim, ni frustration. Basta la clope 🚭!
Régimes et perte de poids : doit-on vraiment être dur.e envers soi pour réussir ?
#36. ❌ Fini l'auto-sabotage ! 👉 Un audio 100 % psycho & ultra pratique pour renouer avec la confiance et amorcer une dynamique positive de changement. Scoop : c'est (largement) possible.
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Authors
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Diététicien expert du comportement alimentaire | Top 100 \ud83c\udf0d des Newsletters en Santé | Auteur du \ud83d\udcd5'Le SAV de l'alimentation' | Apprenez à mieux manger dans la bonne humeur \ud83d\ude09
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