Si vous souhaitez mieux manger et faire la paix avec votre assiette sans prise de tête, vous êtes au bon endroit !
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 22 | Subscribers | Read | charlyskitchen.substack.com |
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“Consignes bienveillantes” ⬇️⬇️⬇️
Vous êtes-vous déjà demandé si vous deviez (ou pas) combiner protéines et féculents pour améliorer votre digestion? Quelles sont les bonnes associations pour un repas digeste ?
🤌Ma che dici, Carlita, arrêter de manger à la ménopause😱/bowl torsadé & protéiné 🤛/association féculents/protéines au cours du même repas = voyage digestif au bout de l'enfer ? Edition #09, gooo!
Réduire la taille de l'estomac en mangeant moins pendant un certain temps pour l'habituer : mythe ou mytho ? Pas si simple, car il y a quand même un lien avec le nerf vague et de mystérieux neurones🤔
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Diététicien joyeux et sportif, créateur de contenu impliqué et enthousiaste ! more
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