Fini la charge mentale des repas ! \ud83d\udc49 Un vendredi sur deux, recevez une méthode simple et des idées concrètes validées par un diététicien bienveillant pour manger sereinement, sans y passer vos soirées.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 116 | Founded | 5 years ago | Last Issue | 11 days ago |
| Active | Language |  French | |||
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charlyskitchen.substack.comLatest Issues
Et si vos “craquages” avaient du sens ?
#83.👉 Les cercles du changement : un outil simple, concret et efficace pour mieux comprendre vos automatismes et reprendre la main.
👋 Hello les nourrissants,
VITE FAIT BIENFAITS : 15 habitudes insoupçonnées qui transforment votre santé
#82. 👉 Faciles à mettre en place dans la vraie vie. Vous pouvez en appliquer plusieurs dès aujourd'hui. Et oui, il y a aussi des conseils de régulation du poids.
👋 Hello les nourrissants,
1 semaine de repas de printemps sans prise de tête
👉 Je protège ma santé et je m'abonne
👋 Hello les nourrissants,
Heureux de vous retrouver pour cette newsletter de printemps !
Et comme à chaque nouvelle saison : une édition 100 % offerte.
Rappel : en principe, le début de cha...
ENVIES DE SUCRE : pourquoi elles persistent, et comment en sortir sans lutter
Fringales, pulsions, envies de sucre. Je décrypte 5 mécanismes invisibles qui les entretiennent ces pulsions et vous montre comment retrouver du choix.
👋 Hello les nourrissants,
Le SYSTEME LEGO : 9 briques pour 30 repas (et zéro charge mentale)
Comment préparer 30 repas d’avance et simplifier l’organisation de vos repas. Une méthode simple pour manger équilibré toute la semaine sans charge mentale.
👋 Hello les nourrissants,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Charly's Kitchen, mieux manger, sans pression ! .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #220 | |
| #137 |
Authors
The writers behind this newsletter.
Diététicien expert du comportement alimentaire | Top 100 \ud83c\udf0d des Newsletters en Santé | Auteur du \ud83d\udcd5'Le SAV de l'alimentation' | Apprenez à mieux manger dans la bonne humeur \ud83d\ude09
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