RARE SENSE
Chris IrwinThe Uncommon Pursuit of Mind Fitness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 131 | Subscribers | Read | raresense.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Perfect Breathing
To date, the most viewed training video by far on my YouTube channel is the 5.5-minute perfect breathing exercise. However, I’ve had numerous people ask me for an extended version up to one hour long. So here you go. Outside of the length, ...
Curiosity
Most people often overlook two obvious truths regarding how best to counter fear. The first is that its opposite is not courage, as we tend to think. Courage can undoubtedly be useful and is worthy of praise. But bravery is acting despite f...
Fear
If you recall from my overview article about the mind-killers, I adopted this term from the Litany Against Fear in Frank Herbert’s Dune. So, from an origin story perspective, fear is, in fact, the mind-killer. However, as it relates to the ...
25. The Power of Belief
In this episode, Jeff Widenhofer and I explore belief’s profound influence on our lives. After recently reading The Biology of Belief by Bruce Lipton (a book I recommended back in December 2022), Jeff was introduced to the idea that our int...
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Authors
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Navy SEAL veteran teaching people how to train their mental health instead of just treating it.
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