The Uncommon Pursuit of Mind Fitness
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 128 | Subscribers | Read | raresense.com |
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In this episode, Jeff Widenhofer and I explore belief’s profound influence on our lives. After recently reading The Biology of Belief by Bruce Lipton (a book I recommended back in December 2022), Jeff was introduced to the idea that our int...
Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The Invisible Epidemic dives deep into the title subject, including why it’s at the root of numero...
This meditation invites you to focus on your breathing. While many practices begin this way, I often find it easier to direct my attention to the darkness behind my closed eyes or the sounds around me. Unlike my respiration, neither of thes...
When countering Suppression, it’s crucial to highlight upfront that we are not trying to change our emotional reaction to anything. We typically think of this as the feeling itself, and it’s a reflex. Getting startled isn't a choice if some...
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Navy SEAL veteran teaching people how to train their mental health instead of just treating it.
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