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RARE SENSE

Chris Irwin

The Uncommon Pursuit of Mind Fitness

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues128SubscribersRead raresense.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

25. The Power of Belief

In this episode, Jeff Widenhofer and I explore belief’s profound influence on our lives. After recently reading The Biology of Belief by Bruce Lipton (a book I recommended back in December 2022), Jeff was introduced to the idea that our int...

2 months ago
1
0

Trauma: The Invisible Epidemic

Dr. Paul Conti is a renowned psychiatrist whom Lady Gaga credits with saving her life through his work. As you might expect, his book Trauma: The Invisible Epidemic dives deep into the title subject, including why it’s at the root of numero...

2 months ago
1
0

Breath Meditation

This meditation invites you to focus on your breathing. While many practices begin this way, I often find it easier to direct my attention to the darkness behind my closed eyes or the sounds around me. Unlike my respiration, neither of thes...

2 months ago
5
3

Integration

When countering Suppression, it’s crucial to highlight upfront that we are not trying to change our emotional reaction to anything. We typically think of this as the feeling itself, and it’s a reflex. Getting startled isn't a choice if some...

2 months ago
1
0

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Authors

The writers behind this newsletter.

  • Chris Irwin

    Navy SEAL veteran teaching people how to train their mental health instead of just treating it.

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