The Midlife Reset - Sleep, Strength and Joy for Women 50+
Cheryl GordonLearn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | cherylgordonyt.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Gift You Never Wanted: How Midlife Curveballs Become Catalysts for Reinvention
Midlife has a way of serving up plot twists we never saw coming. Some are beautiful. Some shake us to our core. But every once in a while, the twist is so sharp and so dark that it stops us in our tracks and makes us wonder: What now?
Start Fresh: Midlife Change That Sticks
Are you already dreading stepping on the scale after the holidays? Looking to get your routine back on track?
No Regrets: Mindful Holiday Eating
Tis the season of parties. All those rich foods… fancy drinks. It’s no time to start dieting right?
The Courage to Reinvent Yourself in Midlife
## Pace of Change is Exhausting!
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
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