The Midlife Reset - Sleep, Strength and Joy for Women 50+
Cheryl GordonLearn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | cherylgordonyt.substack.com |
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Latest Issues
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Rediscover Yourself: Life Coaching & Journaling for Midlife Women
Have you spent years pouring your heart into everyone else—only to feel drained, resentful, or even invisible?
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Live Midlife Metabolism Q&A
If you’ve ever wondered why your body seems to respond differently to diets, exercise, or even your favorite comfort foods now that you’re in midlife, you’re not alone. In episode 28 of the Midlife Reset Podcast, I sat down with holistic nu...
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
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