The Midlife Reset - Sleep, Strength and Joy for Women 50+
Cheryl Gordon, Joy and Ease with Dawn Drew, Candy Price, Amanda ColeLearn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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cherylgordonyt.substack.comLatest Issues
Your Doctor Might be Missing This
You wake up tired after a full night’s sleep.
You feel anxious for no reason you can name.
Your joints ache. Your memory feels foggy. You’ve gained weight even though you haven’t changed anything. Maybe your heart races unexpectedly, or y...
Midlife transitions & the subconscious
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Hypnotherapy, the Subconscious, and Midlife Transformation
When most people hear hypnotherapy, they think stage shows… swinging watches… maybe someone clucking like a chicken.
But what if it’s actually one of the most practical tools for what women are struggling with in midlife?
As hormones shif...
Strong Bones, Strong Body: What Every Woman Needs to Know About Osteoporosis
In nearly every yoga class I teach, at least one woman approaches me with concern after receiving a DEXA scan result or another osteoporosis diagnosis. Many of these women are already doing “all the right things,” like exercising and trying...
Five Thoughts that are Killing your Motivation
You know the feeling.
You wake up with good intentions, maybe you’ve planned to go for a walk, start a new habit, or finally finish that project. And then… it hits. That tiny, whispering thought in your mind that slowly chips away at your...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Midlife Reset.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Motivational speaker, teacher, soul coach, and author of, Joy and Ease: Are You Ready to Change Your Life? The world doesn't need our suffering or our sacrifice. It needs our JOY!
I support women with bone-smart strength, mobility, and balance practices while also taking good care of the nervous system. BoneFit trained, The Bone Health & Osteoporosis Foundation \ud83e\ude75
Restoring heart-led women's inner-safety, self-trust & worth | You know your work is powerful but you still hesitate to be fully seen, sell & receive | Subconscious healing is the missing piece you need | Transformational Hypnotherapy \ud83e\udde0
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