The Midlife Reset - Sleep, Strength and Joy for Women 50+
Cheryl Gordon, Candy Price, Amanda ColeLearn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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cherylgordonyt.substack.comLatest Issues
Why Your Body Feels Stiff and Achey - Even If You Exercise
You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood?
Here’s the thing — I hear this from women in our community every single we...
Why Belly Fat after 50 is NOT a Willpower Problem
Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is still there — and growing. What if I told...
Why You Wake Up at 3AM Every Night
Who hasn’t found themselves wide awake at 3 a.m. with a racing mind?
You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation.
If you’re a woman over 50 and waking up between 2–...
3 Hormones Every Midlife Woman Needs
So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety???
You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints go o...
"Are We Gonna Have Sex or What?"
Are we gonna have sex or what? This is the question that so many of us midlife women are asking. Desire has been lost in a haze of hormones, deadlines, sleep deprivation and relationship meltdown.
Let’s unpack what it will take to get you...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Midlife Reset.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Stronger bones. Steadier balance. A body you trust. Real stories, backed by real research - one lesson at a time. BoneFit™ trained | BHOF. \ud83d\udcaa\ud83e\uddb4
Transformational Hypnotherapist \ud83e\udde0 | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.
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