The Midlife Reset - Sleep, Strength and Joy for Women 50+
Cheryl Gordon, Joy and Ease with Dawn Drew, Candy Price, Amanda ColeLearn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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cherylgordonyt.substack.comLatest Issues
Why You Wake Up at 3AM Every Night
Who hasn’t found themselves wide awake at 3 a.m. with a racing mind?
You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation.
If you’re a woman over 50 and waking up between 2–...
3 Hormones Every Midlife Woman Needs
So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety???
You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints go o...
"Are We Gonna Have Sex or What?"
Are we gonna have sex or what? This is the question that so many of us midlife women are asking. Desire has been lost in a haze of hormones, deadlines, sleep deprivation and relationship meltdown.
Let’s unpack what it will take to get you...
Why Willpower Isn't Your Problem: The Midlife Secret to Lasting Change
How many times have you bought into a course or book, hoping it would make things better? How many diets or cleanses have you jumped into thinking that this expert has that certain secret that will finally unlock the weight gain?
Only to d...
30 Days to a Calmer Home and Mind
What if the reason you feel overwhelmed… isn’t your hormones, your calendar, or your to-do list?
What if it’s your kitchen counter?
Or the drawer you avoid opening. Or the piles you’ve stopped seeing.
Midlife has a way of amplifying ev...
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Motivational speaker, teacher, soul coach, and author of, Joy and Ease: Are You Ready to Change Your Life? The world doesn't need our suffering or our sacrifice. It needs our JOY!
Stronger bones. Steadier balance. A nervous system that feels safe. Not just density — it’s about trusting your body fully. I left traditional healthcare to do this work, one client at a time. BoneFit trained | BHOF. \ud83d\udcaa\ud83e\uddb4
Transformational Hypnotherapist \ud83e\udde0 | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.
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