The Mindful Menopause Reset
Cheryl Gordon, Candy Price, Amanda ColeI'm a yoga therapist. I help women in menopause calm their nervous system so they can sleep, lose the weight and feel more at peace with their bodies again.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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cherylgordonyt.substack.comLatest Issues
Why You Overeat after 7 pm
Do you eat healthy all day long but then go off the rails after dinner?
So many of us midlife women are beating ourselves up, feeling like we’re not measuring up because we blow the healthy eating by 7 pm. But honestly… once you understand...
Is Your Body Sending You a Memo?
Are health issues popping up out of nowhere, stressing you out and sending you down the Dr. Google rabbit hole at 3 am? Me too! It might be TMI but I’d like to share with you the crazy digestive symptoms I’m having right now and what I’m do...
Why Your Body Feels Stiff and Achey - Even If You Exercise
You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood?
Here’s the thing — I hear this from women in our community every single we...
Why Belly Fat after 50 is NOT a Willpower Problem
Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is still there — and growing. What if I told...
Why You Wake Up at 3AM Every Night
Who hasn’t found themselves wide awake at 3 a.m. with a racing mind?
You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation.
If you’re a woman over 50 and waking up between 2–...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Mindful Menopause Reset.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
Build stronger bones, steadier balance, and a body you trust-so aging doesn't shrink your world. Science-based research | BoneFit™ trained | 27 years in healthcare.
Transformational Hypnotherapist \ud83e\udde0 | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.
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