Flourishing Third Wellness
Kim Wenger Hall, Cheryl GordonHere to prove that life over 50 doesn’t have to suck: we empower women to embrace the next phase of life with curiosity, humor, and intention.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 18 days ago |
| Active | |||||
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flourishingthird.substack.comLatest Issues
The hidden cost of Tech Neck
Check in with your body right now.
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Are your shoulders creeping up toward your ears?
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Is your chin jutting forward toward the screen?
If your ears aren’t stacked over your shoulders, and your chin is forward of your chest, 🥳 👎...
The Tight Hamstring Trap: Why Stretching Harder Hasn’t Made You "More Flexible"
My hamstrings and I are old friends. They never miss a yoga class, a hike, or a forward fold while picking up the laundry… and they insist on making their opinion known every single time. For years, I thought I knew exactly what that tight/...
From the Very Beginning: How Your Jaw, Breath, and Pelvic Floor Are Connected
A few months ago, I wrote about the surprising relationship between mouth breathing, jaw tension, and pelvic floor dysfunction. If you missed it, you can read it here:
The Surprising Risks of Mouth Breathing
https://flourishingthird.subs...
Kick Stress Incontinence to the Curb: Three Must-Haves to End Leaking
Do you ever feel like you have to plan your life around your bladder? Are you constantly worried about leaks when you laugh, sneeze, or exercise? You're not alone. Millions of women experience urinary incontinence, and it can significantly...
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Subscribers, engagement, traffic and sponsorship for Flourishing Third Wellness.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Vibrant living in life after mid-life\ud83c\udf1f Yoga-focused health and healing \ud83c\udf1f Yoga for the pelvic floor \ud83c\udf1f Stuff nobody told you about aging well
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
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