Flourishing Third Wellness
Kim Wenger HallHere to prove that life over 50 doesn’t have to suck: we empower women to embrace the next phase of life with curiosity, humor, and intention.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | flourishingthird.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
10-Minute Pelvic Floor Tutorial For Better Posture
Proper posture is crucial for pelvic floor health. Stand taller and breathe better with this quick exercise tutorial for pelvic floor health. We will work on proper alignment of the head and ribs.
Why Your Pelvic Floor Physical Therapy Isn't Working (And What's Missing)
You did the right thing; you found a pelvic floor physical therapist for your leaks. The appointments were scheduled, you showed up, and you learned about your anatomy. Maybe you even got some temporary relief.
60-Minute Hatha Yoga: Integrated Twists for Strength and Stability
Try my 60-minute hatha yoga practice where you will learn twist in a way that feels strong, supported, and integrated.
Get Twisted! 30-Minute Chair Yoga Class for Spinal Mobility
Today’s practice is a 30-minute chair yoga class that is focused on twists and integrating twists into a chair yoga sequence. This is great for spinal mobility and health.
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Authors
The writers behind this newsletter.
Vibrant living in life after mid-life\ud83c\udf1f Yoga-focused health and healing \ud83c\udf1f Yoga for the pelvic floor \ud83c\udf1f Stuff nobody told you about aging well
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