Chew On This
Laura | Gut & Metabolic HealthBreaking down the science of food, gut health, and blood sugar to help you take control of your health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 3 months ago | Last Issue | 5 days ago |
| Active | |||||
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guthealthnerd.substack.comLatest Issues
Lab-Grown Meat
Imagine a chicken nugget that began life as a handful of cells in a stainless steel tank instead of on a farm. It sounds like science fiction, but it’s already been approved for sale in a few countries.
The idea behind lab-grown meat, whic...
Are Seed Oils Really Toxic?
If you’ve spent any time on social media lately, you’ve probably seen the warnings: seed oils are “toxic,” they cause inflammation, and you should swap your sunflower oil for butter or beef tallow. Then you look at the ingredients list on y...
The Fruit With Surprising Science Behind It
Kiwifruit doesn't get much fanfare. It's small, a bit fiddly to eat, and sits quietly in the fruit bowl next to more glamorous options like berries or mango. But once you look at the research behind it, kiwi turns out to be one of the most...
If You Crave Sugar Every Night, Read This
It’s 9 pm. Dinner was hours ago; you’re comfortable on the sofa, and then it starts: the quiet pull towards the biscuit tin, the chocolate in the cupboard, or the ice cream at the back of the freezer. You tell yourself you’ll just have one....
Aloe Vera Juice: Gut Health Miracle or Just Another Wellness Trend?
I came across a video the other day of a woman talking about her daily glass of aloe vera juice. She was convinced it was transforming her gut and her skin, and the comments were full of people asking where to buy it. I did some digging and...
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Authors
The writers behind this newsletter.
Registered Nurse. I turn food research into simple, useful answers so you can decide what’s right for you.
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