Chew On This
Nurse LauraBreaking down the science of food, gut health, and blood sugar to help you take control of your health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 months ago | Last Issue | 5 days ago |
| Active | |||||
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guthealthnerd.substack.comLatest Issues
5 Signs You Might Not Be Eating Enough
Most nutrition conversations focus on eating too much. Undereating gets far less airtime, partly because it's harder to spot. It often looks like discipline rather than a problem, especially if you're "eating healthily" on paper but just no...
Why I Drink Green Tea Every Day
Green tea has become one of my favourite non-negotiables. It's not a trend I picked up because it's "on-brand" for someone who talks about gut health; I drink it because of what it does for me, every single day. Here's why it's earned a per...
You Asked For Protein
Protein is everywhere right now; we covered why in a previous post. But "high protein" on the front of a pack doesn't tell you what's actually inside it. So let's flip five popular products over and look at what's in there alongside the pro...
Is Protein Officially The New Low-Fat?
We've gone from "eat less fat" to PROTEIN EVERYTHING in what feels like the space of a few years. Protein coffees. Protein cereal. Protein ice cream. Protein Pop-Tarts, on shelves now. Is everyone suddenly protein deficient, or has protein...
Is 3 Eggs a Day Too Much?
I eat three eggs every morning for breakfast; it’s one of my go-to staples, and something I’ve talked about before on this page. My mum recently stayed with me for a few days, and after watching me crack open three eggs a couple of mornings...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered Nurse & Gut Health Nerd. I healed my own digestive issues through food, not medication. Now helping others do the same.
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