Midlife Brain Project
Dr Mark ChernHaving regained my memory, I want to now optimize my brain!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | drmarkchern.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What People Are Actually Experiencing With Hyperbaric Oxygen Therapy
Almost 3 years ago, I started using HBOT on myself and documenting it on my Substack as part of a broader project to reverse brain age and protect against cognitive decline — something I became personally invested in after a period where my...
Can Your Brain Fog Clear up Once You Stop Menstruating?
In this conversation between Dr Radhika Kamat and me, we are discussing the specific research focus of Dr Lisa Mosconi and Dr Roberta Brinton. Their research studies show that menopause causes brain energy loss and results in changes associ...
Perimenopausal Brain vs Mild Cognitive Impairment In Your Late 40s
In this interview with Dr Radhika Kamat, we talk about how all these 3 conditions — (1) perimenopausal brain fog, (2) mild cognitive impairment and (3) ADHD unmasked — present very similarly for a 40+ year old woman.
Braak Staging: How Protein Deposits Spread In the Alzheimer Brain
In the 1990s, German neuropathologist Heiko Braak and his colleague Eva Braak made a quiet but important observation. When they examined postmortem brains across different stages of cognitive decline, they noticed that tau tangles did not a...
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Authors
The writers behind this newsletter.
I am Dr Mark and I am in my 40s. I had a scare 2+years ago when my memory was clearly deteriorating. After making deliberate changes, I am now back on track. But was that scary!
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