Dan Palmer | AFC Performance
Dan PalmerCoaching insights for high-performing men who want more — without burnout. Unlock | Transform | Achieve.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 63 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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danafcperformance.substack.comLatest Issues
📢 E = Exercise – “The Most Underrated Performance Habit for Men 35+”
Photo by Gervyn Louis on Unsplash
It’s not about the six-pack.
It’s about showing up sharper at work and at home.
Daily movement builds discipline, lowers stress, and lifts your mood in a way no app can match.
Try this:
🚶♂️ 20-minut...
📢 C = Connection – “Your Network Is Your Nervous System”
Photo by Helena Lopes on Unsplash
As men, we’re taught to go it alone.
But isolation is the silent killer of performance.
You show up stronger when your relationships are strong.Connection = resilience.
Who do you check in with?
Who ch...
📢 N = Nutrition – “You Don’t Need a Diet. You Need This.”
Forget tracking every calorie.Start eating for performance.
What you eat literally fuels your decision-making, your patience, your sleep, and your resilience.
Quick wins:
🥗 Protein + fibre at every meal
💧 Water before every coffee...
📢 A = Alcohol – “Is Alcohol Costing You More Than You Think?”
Photo by Samuel Ng on Unsplash
I used to think I didn’t have a problem.
Weekend drinks, a few pints with mates, maybe the occasional heavy one.
But the truth?
My energy, my focus, and my ambition were being quietly drained.
Hangovers b...
📢 T = Time – “Time Management Is Dead. Try This Instead.”
Photo by bruce mars on Unsplash
You don’t need more productivity hacks.
You need permission to protect your time like it's money.
High performers struggle with one thing: too many yes’s and not enough deliberate space to recharge.
Try t...
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Performance & Resilience Coach for High-Pressure Industries | Founder, AFC Performance Ltd
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