Dieting Differently
Georgia KohlhoffFor high-achieving women: food noise is costing you focus, hours, and the body composition you want. Dieting Differently closes the gap between knowing and doing. £65/month or £199/year.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 138 | Subscribers | Read | dietingdifferently.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What To Do When You've Got A Cold And The Voice Says You Don't Deserve To Eat
Three things to take from this:
April Member Q+A
The food rule that runs underneath "I shouldn't be eating this" — and what to do when the voice keeps showing up after the behaviour has already changed.
Menopause Nutrition That Works
At 40, I want bread and chocolate more than I ever have in my life.
The Science of Overeating: Why You're Not As Off Track As You Feel
Yesterday I ate four squares of chocolate without tasting any of them.
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Authors
The writers behind this newsletter.
I write for high-achieving women getting their focus, hours, and body back. Registered Nutritionist, personal trainer & trainee psychotherapist.
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