Dieting Differently
Georgia KohlhoffA Substack about dieting that isn't about diets. Long-term results, better body composition, less food noise. No meal plans, food rules, or cutting things out. Just different. £65/month or £199/year.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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dietingdifferently.substack.comLatest Issues
You Can Be Physically Full And Still Hungry. Here's Why.
What twenty years of dieting have installed in your brain without permission
Last week a new client said to me: “I’m doing the same things I was doing two years ago and it’s not working anymore.”
What I've Learned Coaching Midlife Women: The 4 Lessons Nobody's Telling You
The four patterns I see in nearly every high-achieving woman struggling with perimenopause weight gain. None of them are about food. None are about hormones. All four are about something else entirely
There’s a sentence I hear from new cli...
Is It Your Hormones? 4 Questions Women in Midlife Keep Asking Me About Weight Gain.
Are my hormones making me gain weight? Does my metabolism change in midlife? Do hormonal shifts make me hungrier? Why is my body fat distributing differently?
In this article
5 Mistakes Costing You Muscle, Sleep, and the Body Composition You Want After 40
You've been trying to stop evening overeating for years.
You’ve been trying to stop evening overeating for years. Discipline. Meal plans. Whole30. Noom. The latest book. The latest app.
The Scale Isn't The Problem. What You're Using It For Is.
Everything you've been told to track in midlife is wrong. Here are nineteen things to track instead.
Top three takeaways from this article:
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dieting Differently .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing for women who overcomplicate food, exercise and rest, and want to feel normal while still hitting fat loss and health goals. Registered Nutritionist. Personal Trainer. Trainee Psychotherapist.
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