Dieting Differently
Georgia KohlhoffStrength and nutrition through menopause. Leaner, stronger and calmer around food.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 153 | Founded | 2 years ago | Last Issue | 22 days ago |
| Active | |||||
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There are over 183 articles here as of July 2026 (how have I written so much? I’d never have believed this when I first got started here). You don’t need them all. You ne...
The 10-Minute Exercise I Do With Every New Client Before We Change A Single Food
By the end of this episode, you’ll have one page that explains twenty years of eating that never made sense.
By the end of this episode, you’ll have one page that explains twenty years of eating that never made sense. Ten minutes, a pen, a...
June Members Q+A Your Dieting Differently Questions Answered.
Why you still want something sweet after dinner even when you're full
Most women over 40 are running the same loop every night and reading it as a willpower problem. It isn’t. That nagging “not quite enough” after dinner, when you’re alrea...
Summer Body, Self-Care Or Self-Curse?
Top insights, a peek inside:
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The real cost of the holiday cycle, and it was never the food.
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The unspoken deal you made with yourself: that you’ll relax and enjoy it once your body is right.
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Why the overeating isn’t about will...
What The Feeling Wants
You did the hard part on Tuesday. This is the bit nobody coaches you through, what a feeling actually wants, before the biscuit answers for it.
This week, I shared with you the bit you maybe didn’t want to hear: naming the feeling won’...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dieting Differently .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered Nutritionist, PT and trainee therapist. Published in the European Journal of Nutrition, featured in Women's Health. I write Dieting Differently: strength and nutrition through menopause.
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