Dieting Differently
Georgia KohlhoffFat loss without the all-or-nothing. For women over 40 who are done with dieting but not done with their health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 148 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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dietingdifferently.substack.comLatest Issues
Emotional Eating? Naming the Feeling Won’t Stop You Eating the Biscuits
Naming the feeling won’t stop you from eating the biscuits.
And it was never meant to.
IKIK, I’m the one who spent the last few weeks telling you to name it. Rewind twenty minutes, find the real word, not “stressed.” Dismissed. Let down....
You Can't Out-Discipline An Emotion
Why the two things you'll instinctively try after naming the feeling will both keep you stuck, and what actually works.
In my last article, the point was this: you’re probably not a stress eater. Perhaps you’re an anger eater. Or a frustra...
The Reason Eating Less Has Never Worked For You
It was never about the diet.
Here’s what’s inside:
The BEST Question A Client Has Ever Asked Me.
Why is it that the more I do this work with you, the more of a feminist I become?
Three things you’ll take from this one:
Here I Am, Typing On The Living Room Floor
Behind the scenes. I'm a mess, and that's the truth of it.
Little did I know, this time last year, that this weekend would feel so messy.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dieting Differently .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing for women who overcomplicate food, exercise and rest, and want to feel normal while still hitting fat loss and health goals. Registered Nutritionist. Personal Trainer. Trainee Psychotherapist.
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