Eat Your Nutrition | Gut Health & Hormone Balance
Eat Your NutritionA rhythm-based approach to gut and hormone health. Join Laura Villanueva for weekly nutrition tips, healing recipes, and sustainable wellness habits to restore balance and energy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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eatyournutrition.substack.comLatest Issues
Healthy Summer Grilling: Fresh Fruit and Vegetable Ideas for Your Next Cookout ☀️
Healthy summer grilling with colorful grilled vegetables on an outdoor barbecue.
There is something about summer that naturally draws us outside.
The longer days, warm evenings, and smell of food cooking on the grill make this season feel...
Why Your Health Journey Doesn't Need Another Extreme Plan?
Everywhere you look, there seems to be a new health trend promising faster weight loss, perfect digestion, glowing skin, or endless energy.
Cut this. Eliminate that. Follow these rules.
But what if the answer isn’t another extreme plan?...
The Hidden Connection Between Your Nervous System, Cravings, and Weight Loss
Have you ever found yourself standing in the kitchen after a stressful day, reaching for snacks even though you aren’t truly hungry?
Or maybe you’ve spent weeks eating healthy and exercising consistently, only to feel frustrated when the s...
Why Your Healthy Habits Aren't Sticking (And What to Do Instead)
Learn why healthy habits fail and discover practical strategies to build sustainable routines for gut health, hormone balance, weight management, and overall wellness.
The Harmony Method™ Weekly
Strawberry Chia Smoothie Bowl
A Subscriber-Exclusive Recipe for Glowing Skin, Gut Support & Nourishing Energy
There’s something deeply restorative about slowing down with a nourishing breakfast that feels both beautiful and intentional.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Eat Your Nutrition.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritional Therapy Practitioner (NTP) & holistic nutritionist sharing gut health, hormone balance, & weight wellness tips. Discover healthy recipes, holistic nutrition, & sustainable habits for vibrant, balanced living. ✨
Frequently Asked Questions
How can I access the email archive for Eat Your Nutrition?
You can find recent issues that have been published by Eat Your Nutrition on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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To see how many people subscribe to Eat Your Nutrition, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
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How much does it cost to sponsor a publication like Eat Your Nutrition?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Eat Your Nutrition using the contact information provided and ask for a copy of their media kit.
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