Eat Your Nutrition® | Gut Health & Hormone Balance
Eat Your NutritionThe official publication of Eat Your Nutrition®. Discover a rhythm-based approach to gut health, hormone balance, gluten-free recipes, and sustainable wellness with Laura Villanueva.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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eatyournutrition.substack.comLatest Issues
Nourishment Is More Than Nutrition
I used to think healthy eating was all about getting enough.
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Enough protein.
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Enough fiber.
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Enough vitamins.
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Enough water.
Those things absolutely matter. As a Nutritional Therapy Practitioner, I spend a lot of time t...
You Don't Need More Health Information. You Need More Trust in Yourself.
Every day we’re told there’s something else we should be doing.
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Eat more protein.
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Walk 10,000 steps.
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Take this supplement.
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Avoid that ingredient.
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Try this morning routine.
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Track this metric.
Most of it isn’...
Healthy Summer Grilling: Fresh Fruit and Vegetable Ideas for Your Next Cookout ☀️
Healthy summer grilling with colorful grilled vegetables on an outdoor barbecue.
There is something about summer that naturally draws us outside.
The longer days, warm evenings, and smell of food cooking on the grill make this season feel...
Why Your Health Journey Doesn't Need Another Extreme Plan?
Everywhere you look, there seems to be a new health trend promising faster weight loss, perfect digestion, glowing skin, or endless energy.
Cut this. Eliminate that. Follow these rules.
But what if the answer isn’t another extreme plan?...
The Hidden Connection Between Your Nervous System, Cravings, and Weight Loss
Have you ever found yourself standing in the kitchen after a stressful day, reaching for snacks even though you aren’t truly hungry?
Or maybe you’ve spent weeks eating healthy and exercising consistently, only to feel frustrated when the s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Eat Your Nutrition®.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Founder of Eat Your Nutrition® Nutritional Therapy Practitioner (NTP) & BSc Nutrition Science. Helping women improve gut health, balance hormones, support healthy weight, & build sustainable wellness through nutrition science & gluten-free recipes. \ud83c\udf00
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