Mind Matters
Dom de LimaPsychology & The Neuroscience of Mental Health - Insights, reflections, and practical takeaways, delivered weekly.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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domdelima.substack.comLatest Issues
The Role of Emotional Granularity in Psychological Adjustment
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There are moments when a negative emotional state is present, but difficult to specify.
We feel it but cannot quite define it. In such moments, responding to it becomes less straightforward. Without a clear sense...
Understanding Coping Mechanisms
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This week’s post was sparked by a recent question from , who tagged me and asked about my coping mechanisms.
In psychology, coping usually refers to the ways we manage internal experiences or external demands that...
The Dark Triad of Personality : An Overview
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"Everyone sees what you appear to be, few experience what you really are."
— Niccolò Machiavelli, The Prince
Some people have a way of “seducing” us.
They’re confident, charming, and self-assured. Magnetic, eve...
The Fatigued Mind
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When the mind begins to tire
Lately I have been feeling mentally tired. There has been a lot happening, and much of it requires sustained concentration: Writing, reading, completing forms, thinking through ide...
Why noticing an emotion is not the same as regulating it
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Claire has recently started reading books on mindfulness and listening to guided meditation sessions. She feels better for it. In fact, she says she is now much more aware of what happens inside her. Where frustrat...
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Authors
The writers behind this newsletter.
Hi, I’m Dom, a psychologist with a deep curiosity about what helps us live well. I hold a BSc (Honours) in Psychology & Counselling (BPS accredited) and an MSc in the Psychology and Neuroscience of Mental Health (IoPPN) from King’s College London.
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