WELL-BENT
Evidence-based wellness, motherhood, and product recommendations—without the fear-mongering or the fluff.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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rebeccastrong.substack.comLatest Issues
You don’t need a full home gym. You probably just need this.
I like the idea of working out at home—there’s no commute, I don’t feel any pressure to look cute (or at least presentable), and I can saunter right into my kitchen to make a protein shake after the session is done. The only snag? I have ve...
The high-protein energy balls I keep making (when I just can't drink another shake)
I’ve tested a lot of “healthy” snack recipes over the years. Most of them fall into one of two buckets: they’re either nutritious or delicious. Rarely do they ever check both boxes. So I started experimenting in my own kitchen—after much tr...
The tiny habit that reduces your BPA exposure (without trying)
This is the first in a series I’m calling Microhabits That Actually Move the Needle—small, sanity-saving shifts that make a real difference without overhauling your life.
At this point, trying to avoid toxins in your everyday life can st...
New to WELL-BENT? Start here.
→My wellness filter (so you don't have to spiral)
A practical framework for evaluating trends and products—without getting overwhelmed.
→Go home wellness, you’re drunk
Navigating the confusion, contradiction, and toxic fear cycles is n...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A no-BS guide to modern wellness for people who want nuance—not fear-mongering. Founded by Rebecca Strong, health journalist whose work has appeared in Business Insider, USA Today, Men’s Health, Healthline, and more.
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