WELL-BENT
Evidence-based wellness, motherhood, and product recommendations—without the fear-mongering or the fluff.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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rebeccastrong.substack.comLatest Issues
The simple 5-step skincare routine I landed on after testing hundreds of products
Less really can be more. This is my general philosophy these days—and skincare is no exception. Blame it on the fact that I became a mom, making elaborate self-care rituals wildly unrealistic. Most days, I’m lucky if I have time to shower....
New to WELL-BENT? Start here.
Welcome! I’m Rebecca Strong, a health journalist, podcast host, and recovering overthinker.
After spending more than a decade covering health and wellness for outlets like USA Today, Men’s Health, Business Insider, and Healthline, I notice...
The problem with birth plans
My birth plan was, in a word—thorough. Or so I thought, at least.
I spent months crafting this document. I thought I covered everything—from my preferred birthing positions, to how long doctors should wait before cutting the cord, and even...
The WELL-BENT Edit: May 2026
The WELL-BENT Edit is a monthly series where I share wellness finds, hot takes, recommendations, and things I think deserve a little more nuance.
Most New Englanders look forward to spring—a much-welcome reprieve from cold, gloomy days. Fo...
You don’t need a full home gym. You probably just need this.
I like the idea of working out at home—there’s no commute, I don’t feel any pressure to look cute (or at least presentable), and I can saunter right into my kitchen to make a protein shake after the session is done. The only snag? I have ve...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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The writers behind this newsletter.
A no-BS guide to modern wellness for people who want nuance—not fear-mongering. Founded by Rebecca Strong, health journalist whose work has appeared in Business Insider, USA Today, Men’s Health, Healthline, and more.
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