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Down to Earth

Red Young

Helping New Yorkers regulate their nervous systems. Weekly tips for resilience, health & staying human.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues106Founded3 years agoLast Issue6 days ago
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Artwork for Down to Earth

Latest Issues

A Road Trip and a Car Accident. Wbu?

Happy November, family!

I enjoyed a pretty full week.

It started out with a road trip down to Baltimore. At Loyola Maryland, my colleague and I met up with alums of Xavier High School, my alma matter.

The college tour we’re running is...

6 days ago
4
3

The “Growl” Technique = More Life.

Chapters 📖

I. Halloween Hike is 6 Days Away!
II. Growling is the Key to More Life.
III. Postscript Notes


Halloween Hike in Palisades is 6 Days Away! 🎃🏔️

Need Halloween plans? Come hike with us.

Bring your costumes an...

13 days ago
3
2

Zombies at Breakfast 🧟‍♀️

Chapters 📖

I. Zombies and a Continental Breakfast 🥞🧟‍♀️

II. Down to Earth Halloween Hike 🏔️🎃

Almost Halloween 🧟‍♀️

This young blonde floats into the room and staggers towards me as I’m enjoying a continental breakfast at the...

20 days ago
3

The Hiking Club Goes Mainstream

Down to Earth on BET 📺

BET covered our community, Down to Earth!

It doesn’t get more mainstream than this.

The community that I built and love dearly is getting the exposure that it deserves, and in a moment that calls for commu...

a month ago
1

I Only Did it Because of a Dare ...

I. I Only Did it Because of a Dare ... 🫵🏽

II. From Downtown to the World 🌎

III. Letter From a Reader 📝


A Dare was my Only Motivation.

An Alaskan Gold Rush outfitter, a hiking club, and a professional artist w...

a month ago
2

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  • Red Young

    Urban Wellness: Become whole, well-rested and resilient.

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