
Helping New Yorkers regulate their nervous systems. Weekly tips for resilience, health & staying human.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||

Happy November, family!
I enjoyed a pretty full week.
It started out with a road trip down to Baltimore. At Loyola Maryland, my colleague and I met up with alums of Xavier High School, my alma matter.
The college tour we’re running is...
I. Halloween Hike is 6 Days Away!
II. Growling is the Key to More Life.
III. Postscript Notes
Need Halloween plans? Come hike with us.
Bring your costumes an...
I. Zombies and a Continental Breakfast 🥞🧟♀️
II. Down to Earth Halloween Hike 🏔️🎃
This young blonde floats into the room and staggers towards me as I’m enjoying a continental breakfast at the...
It doesn’t get more mainstream than this.
The community that I built and love dearly is getting the exposure that it deserves, and in a moment that calls for commu...
II. From Downtown to the World 🌎
III. Letter From a Reader 📝
An Alaskan Gold Rush outfitter, a hiking club, and a professional artist w...
Subscribers, engagement, traffic and sponsorship for Down to Earth.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Urban Wellness: Become whole, well-rested and resilient.
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