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Down to Earth

Red Young

Helping New Yorkers regulate their nervous systems. Weekly tips for resilience, health & staying human.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues97Founded3 years agoLast Issue9 days ago
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Latest Issues

Needing to Know vs. Not Knowing

Good morning.

Right now, I’m sitting on the edge of an Aruban beach, staring into the scattered variety of atmospheric blues in the sky and the indigoes of the Atlantic ocean.

Legions of rockhoppers climb sideways — like any good crab doe...

9 days ago
1

Making Friends with Frank the Bully

Making Friends with Frank the Bully

We’re standing around, waiting for our rides to come pick us up.

I’m not sure if he and I waiting for the same one, but its clear we’re both eager to make it home.

Jet engines roar above. Whistles sh...

16 days ago
1

I Have A Problem.

And This Is What My Problem Is …

I’m very much a man.

This is what my problem is.

Very much so a man.

I’m stubborn. Hardheaded. I don’t take orders. My mom always said so. My dad never used those words — probably because he’s very m...

23 days ago
4

What Are My Workouts? How Do I Make $?

You Ask, I Answer 📝

People often ask me the same questions. Doesn’t matter if they’re close friends, an interviewer on a podcast, or a total stranger, it seems like the world wants to know a select few things about what I do.

Instead...

a month ago
1

More Nature = More Success

Neewwww hike alert ‼️

We’re partnering up with NARC (Not a Run Club) for this outing — heading up to Tuxedo, New York to break a sweat and to break the ice.

This isn’t our first crossover event, but it’s our first with NARC. Since it...

a month ago
3
1

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  • Red Young

    I help city-dwellers heal from modern stress. Urban Wellness: Become whole, well-rested and resilient.

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