Downshifting
Dr. Sumi RaghavanA biweekly newsletter on burnout—for people who are tired of doing more and ready to reclaim joy, meaning, and purpose.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 3 months ago | Last Issue | 12 days ago |
| Active | |||||
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drsumiphd.substack.comLatest Issues
The Straight Path is Curvy
“I’m actually a pretty cheerful person!”
Most clients don’t open psychotherapy sessions by talking about how upbeat they are or how well things are going for them, but Jen (not her real name, and I’ve changed identifying details) was uniqu...
Ten Bucks And A Phantom Cat
I was robbed once, twenty years ago. Someone broke into my Brooklyn apartment and took my laptop and my roommate’s. Ten bucks remained on the coffee table. At least I think so.
That “I think so” is what this essay is about. I want to talk...
Downshifting is Seriously Funny
Every day I am in deep conversation with people about their feelings, experiences, and difficulties. But this week I got to witness a conversation between two comedians who talked about those exact same things with poignant humor and ease....
What Belongs to Whom ?
I was 19 years old when I stepped outside of my building in Lower Manhattan to a city full of smoke and haze. I went to class anyway, which should tell you a little something about how desperately I needed downshifting even then. My walk to...
The Real Power Play is the Power of Play
I recently read A Wrinkle In Time with my kids. I have clear memories of lying awake one night in second grade and turning those pages myself, wondering if Meg would ever find her father and what Mrs. Whatsit, Mrs. Who and Mrs. Which were r...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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