The Practice of Longevity
Christina Palmer, MDThe daily practice of aging well.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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drpalmer.substack.comLatest Issues
7 Supplements That Can Do More Harm Than Good
Photo by Maria Kovalets on Unsplash
I always think about a patient whose young toddler got lead poisoning from a common household ingredient. Routine screening found her lead level to be very high, and it took a long time to figure out the...
The Longevity Prescription I Can’t Write
Photo by selcuk sarikoz on Unsplash
A patient in her 80s came to me for a routine refill visit. Her labs were normal. Her blood pressure was normal. Everything was stable. On paper, she was fine. It could easily have been a quick visit. Bu...
10 Small Rituals I Trust More Than Biohacks
Photo by Aimee Giles on Unsplash
Wellness culture and our social media feeds are full of optimization. Supplement stacks. Trackers. Protocols. Cold plunges. Saunas.
Yes, some of this is valuable. But biohacking culture, the push to optimi...
Should You Try a CGM? What I Learned Wearing One for Two Weeks
Photo by Tim Mossholder on Unsplash
I have a healthy lifestyle, a pretty consistent diet, and no history of blood sugar issues. I’m exactly the profile of someone who has no real medical reason to wear a continuous glucose monitor (CGM). B...
The Practice of the 15-Minute Visit
Photo by Priscilla Du Preez 🇨🇦 on Unsplash
A patient last week started the visit with: “I have five things to talk about, but I don’t know where to start.” I had fifteen minutes, and felt the familiar lurch every primary care provider kn...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Physician focused on prevention, longevity, and the future of primary care. Writing The Practice of Longevity—the daily practice of aging well. Mom of 4, raising a tennis family at Love : All Tennis.
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