The Practice of Longevity
Christina Palmer, MDThe daily practice of aging well.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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drpalmer.substack.comLatest Issues
Mitochondria Are Maternal: A Practice of Mothers
Photo by razi pouri on Unsplash
I always felt like I had something of my mother and maternal grandmother that was hard to put into words. An energy. A drive. Something deeper.
I think I figured out what it is.
Mitochondria.
Every cell i...
The Practice of Purpose
Photo by juan daniel guzman zapata on Unsplash
My father told me a story recently that I keep thinking about.
He was at his "Medicare Wellness Visit” with his primary care physician. Blood pressure, labs, the usual. At some point in the v...
The Practice of Movement
Photo by Steve Lieman on Unsplash
One of my healthiest patients in her 80s would say she has never “exercised.”
She walks every morning. She gardens. She takes the stairs. She plays with her grandchildren.
She is one of the healthiest pe...
The Imperfect Practice of Sleep
Photo by Annie Spratt on Unsplash
Let’s start with something most sleep content leaves out: There will be periods when you don’t sleep well. That is okay.
Grief. New parenthood. Sick kids. A difficult season at work. Perimenopause. Relati...
The Space Between
Photo by Brigitte Tohm on Unsplash
Something shifted in my clinic a few months ago.
I started using an AI scribe. This is a tool on my phone that listens to my patient visits and generates the clinical note in real time. I knew it would s...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician focused on prevention, longevity, and the future of primary care. Writing The Practice of Longevity—the daily practice of aging well. Mom of 4, raising a tennis family at Love : All Tennis.
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