The Practice of Longevity
Christina Palmer, MDThe daily practice of aging well.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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drpalmer.substack.comLatest Issues
5 Supplements Worth Taking
Photo by Andrey Khoviakov on Unsplash
I joke with my husband that he’s a sucker for supplements. Every week, more boxes and trial memberships show up on our doorstep — creatine, uric acid support, apple cider vinegar, “focus” gummies, salt...
The Free Daily Medication Most of Us Skip
Photo by Thulfiqar Ali on Unsplash
Getting outside first thing in the morning can be one of the first things to go on a busy morning.
In my ideal state, I get outside, before coffee, before the phone, before anything else. No sunglasses....
5 Prescriptions I Reconsider in Almost Every Patient
Photo by Laurynas Me on Unsplash
I had a clinic day recently where four different patients, back to back, came in on the same medication: a proton pump inhibitor. Omeprazole, mostly. One started it after reflux symptoms. One after a hospit...
The Practice of Saying No
Photo by Ashlyn Ciara on Unsplash
Can you squeeze in this patient, they really need to be seen? Yes.
Can you join this meeting? Yes.
Can you volunteer at the school event? Yes.
Can you make it to the thing, even though you're exhaust...
Women's Most Underused Longevity Prescription
Photo by Abigail Boone on Unsplash
Vaginal estrogen might be the most underused intervention in women's health.
It is not new. It is not expensive. It does not require a specialist. There's good evidence behind it — including data showing...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Practice of Longevity.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician focused on prevention, longevity, and the future of primary care. Writing The Practice of Longevity—the daily practice of aging well. Mom of 4, raising a tennis family at Love : All Tennis.
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