
A doctor takes on diet culture and rediscovers what it means to be healthy.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||

Welcome to Your Doctor Friend. I’m Mara, a family physician, mom, and writer. (Among other things! We contain multitudes!) I write about navigating health care, dismantling diet culture, and desperately keeping it together as a doctor mom....
When I was a medical student fifteen years ago, I learned that menopausal hormone therapy was scary and should be avoided at all costs. I learned that the symptoms of menopause were no big deal and women could deal with them.
Art by Sunnu...
As I’ve been finishing up edits on my book, I found myself fact-checking a detail that you wouldn’t notice unless you worked at one particular large teaching hospital in Philadelphia sometime in the last 25 years.
In the book, I share a st...
I’m away this week, so I thought I’d dig into my own personal archives at NPR and share a piece I wrote a few years ago on a very salient topic: Why vacation is good for you and why doctors, in particular, have a hard time taking it.
I’ve...
Systole and diastole are physical phenomena, but they’re also useful metaphors in my life.
The terms refer to the contraction and relaxation of the heart. Intensity and rest. Both are critical to life. You can’t have one without the other...
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The writers behind this newsletter.
If your doctor told you what she's really thinking. I write NPR's *Real Talk With A Doc* column. My book HOW TO TAKE UP SPACE is coming in Spring 2027.
Journalist & author & podcaster. Disability and neuroimmune/neuropsychiatric illness. Unfit Parent, NYT, Modern love, Washington Post, NY Mag, Guardian, etc.
pelvic floor therapist with expertise in chronic pelvic pain for all genders.
I am a family medicine physician and writer. By curating health information and sharing the stories of black women, I hope to close the gap in positive health outcomes—in other words, make black women weatherproof.
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