Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 135 | Founded | 5 years ago | Last Issue | 6 days ago |
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The Low Insulin Diet Part 2/2
Different methods of cooking and food preparation changes both their digestibility and their absorption, which changes their hormonal effect. For example, equal calorie portions of apples, taken either as whole apple slices, applesauce or a...
The Low-Insulin Diet Part 1/2
Refined carbohydrates are the bell-bottom jeans of the nutrition world — great in the 1970s, terrible in the 2020s. The Dietary Guidelines for Americans, first released in 1977 are more fashion than science. In 1977, white bread is healthy...
Obesity as a Medical Disorder.
In the mid 1960s, Dr. Astwood, in his presidential address to the Endocrine Society proclaimed that “Obesity is a disorder, which, like veneral disease, is blamed upon the patient”. This attitude, that obesity is your own fault, caused by g...
Obesity is a Hormonal, not a Caloric Imbalance
Isn’t losing weight all about eating fewer calories and exercising more? Ummmm, dear me, no. I know that’s what you’ve been told over and over again, but everybody knows it’s not true.
“It is time to share a striking, and not widely apprec...
Is Fluoride dumbing down our Children? Science says…. Yes
There’s an interesting debate about the risks and benefits of adding fluoride to the public water system. There’s a lot of hysteria on both sides, but recent studies sort of shocked me, so I thought I’d share it. I had always believed fluor...
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Nephrologist. Special interest in weight management and diabetes
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