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Dr. Fung’s Newsletter

Dr. Jason Fung
Hundreds of paid subscribers

Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues107Founded4 years agoLast Issue24 hours ago
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Latest Issues

The Body’s “Fat Thermostat” Part 1

Photo by Jon Ly on Unsplash

How much body fat we carry is controlled through a homeostatic mechanism and is not simply the result of how many calories we eat and burn in a day.

Many ‘experts’ believe that hormones have little role in dete...

24 hours ago
38

Glycemic Index and Weight Loss

Photo by Iñigo De la Maza on Unsplash

When talking about nutrition for weight loss, we often focus exclusively a single variable of foods — such as:

· Calories (Low Calorie!)

· Carbs (Low Carb!)

· Fats (Low Fat!)

· Fiber...

5 days ago
75
5

Hacking The Incretin Hormones

What are Incretins and Why do We Care?

The GLP-1 agonist drugs, Ozempic and Mounjaro cause significant and sustained weight loss by affecting the incretin hormones. (See my article — What Ozempic teaches us about Weight Loss) So unders...

8 days ago
39
4

The 5 types of Resistant Starch

Photo by Brian McGowan on Unsplash

What is Starch?

Starches are polysaccharides (long chains of sugar molecules) arranged into two main structures — amylopectin and amylose. Most starches in the human diet (wheat, rice, oats etc.) are...

12 days ago
51
8

The Best Magnesium Supplements

Photo by ANTIPOLYGON YOUTUBE on Unsplash

Most Americans (50–85%) don’t get the recommended daily intake of magnesium, according to the National Academy of Science leading to magnesium deficiency. This may contribute to diseases such as hig...

15 days ago
114
13

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  • Dr. Jason Fung

    Nephrologist. Special interest in weight management and diabetes

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