Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 117 | Founded | 4 years ago | Last Issue | 7 days ago |
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Weight Loss — The problem is the Hunger, not the Calories.
Photo by Randy Tarampi on Unsplash
The 3 Whys
There is a concept about thinking called the 3 Whys. To understand the root of a problem, ask ‘Why?’ at least three times. For example, a schoolboy may ask:
1. Why do I need to go to s...
The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?
In 2024, the American Heart Association presented an abstract that suggested a 16 hour fast is linked to a 91% increased risk of heart disease. This study simply shows a correlation, which is very, very far from proving that fasting CAUSES...
Insulin Vs. Calories —Which controls the Body Fat Thermostat?
Photo by DIAO DARIUS on Unsplash
There is a saying — ‘a calorie is a calorie’. This usually implies that all calories are equally fattening.
It’s sneaky to say this because obviously a calorie is a calorie, just as a dog is a dog, but it...
Why are we getting Fat? It’s the Insulin, Stupid.
Photo by Mykenzie Johnson on Unsplash
The body regulates how much fatit carries, much like a thermostat.(start with part 1 of series). Gaining weight is the same as increasing the body fat thermostat. What moves it up or down?In simpler te...
Exercise for Weight Loss? It’s pretty Meh. Here’s why.
Photo by Thomas Yohei on Unsplash
Exercise is definitely good for you, but completely overrated for weight loss.
Body fat is regulated like a thermostat (see the Body Fat Thermostat series — start with part 1). So, what causes us to store...
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Authors
The writers behind this newsletter.
Nephrologist. Special interest in weight management and diabetes
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