Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 5 years ago | Last Issue | 7 days ago |
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No, Fasting does NOT cause loss of Strength, for the Millionth Time
Photo by Edgar Chaparro on Unsplash
Many people insist that you need to eat lots of protein to build muscle. That’s not the way our body works. It’s simple human physiology. When you eat, you store food energy (calories) either as glucose...
Eat Early. Why Meal Timing Matters for Weight Loss
Photo by Andrew Seaman on Unsplash
Weight loss is about much more than calories, because for any given number of calories, there are multiple factors that affect hormones like insulin or satiety hormones like GLP1 and GIP. Ultimately those...
Drink Soup, not Soda for Weight Loss
Photo by Jezebel Rose on Unsplash
How do we know when to stop eating?
It’s not because we get to a certain number of calories. We don’t naturally stop eating because we hit 500 or 800 or 1000 calories, because for all of human history (se...
Naturally Boost the ‘Ozempic Effect’
Photo by Andrea Leon on Unsplash
Focusing on calories does not lead to weight loss. Many ‘experts’ focus myopically on calories with the mistaken belief that ‘it’s all about calories’ because the energy balance equation says:
This can be...
When Smoothies are better than Whole Fruit, and Pasta is better than Bread — the Importance of the Food Matrix
Photo by Davies Designs Studio on Unsplash
The food matrix is the physical domain that contains or interacts with the specific constituents of the food — eg. the macronutrients — carbs, proteins, fats, and micronutrients — vitamins, minera...
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Authors
The writers behind this newsletter.
Nephrologist. Special interest in weight management and diabetes
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