Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 123 | Founded | 5 years ago | Last Issue | 6 days ago |
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Don’t Eat Naked Carbs
The hormone insulin is one of the main drivers of obesity. While the amount of carbohydrates plays a big role in insulin effect, (which is why low carb diets can be very effective), it is not the ONLY factor affecting insulin secretion...
Eat Carbs Last — here’s why
Photo by Mae Mu on Unsplash
Understanding obesity as simply calories in, calories out is not useful at all because it doesn’t try to understand WHY calories in> calories out — ie. ultra processed foods, food addictions, mindless eating, de...
Calories In> Calories Out is the RESULT, not the cause of weight gain.
The ‘gold standard’ for weight loss strategies is aptly named “Eat Less, Move More” based on the Calories In, Calories Out notion. Because Body Fat = Calories In — Calories Out, nutritional authorities say that to lose Body Fat, you need to...
Leptin’s Role in Obesity
How the human body stores energy (calories)
The human body stores energy in two main forms –
1. Glucose (sugar)
2. Fat (body fat).
Glucose is stored in the liver in long chains known as glycogen. Once the glycogen storage system i...
Fast Carbs spikes blood Glucose and drives Hunger
Weight gain is often considered a problem with ‘overeating’. So why do we overeat? Not because we choose to, but because we’re hungry. Therefore, if we consider the problem at a deeper level, we must control hunger and satiety, not calories...
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Authors
The writers behind this newsletter.
Nephrologist. Special interest in weight management and diabetes
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