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Dr. Fung’s Newsletter

Dr. Jason Fung
Hundreds of paid subscribers

Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues140Founded5 years agoLast Issue5 days ago
Active

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Latest Issues

How Ultra-Processed Foods Make you Fat 1/2

We are living through a food catastrophe, so why can’t we stop eating? In 2013, Brazil was facing a national crisis — obesity. Since 2002, obesity had more than doubled from 7.5% to 17.5%. The Brazilian scientist Carlos Monteiro, at the Uni...

5 days ago
37
6

How to Maximize Satiety

Tea, one of the world’s most popular beverages, likely originated in China around 2700 BC. Legend claims that Shen Nong was boiling some water in a pot when some leaves fell in. This slightly bitter drink made him think quicker and see clea...

9 days ago
58
16

Control Hunger, Not Calories

Have you eaten a loaf of garlic bread, a bowl of pasta, and pistachio gelato and still felt hungry? Have you ever finished dinner and then secretly ate a bag of chips before bed? You’re not alone. I hear these stories every day. Your mind t...

12 days ago
78
13

The 3 whys of weight loss Part 2/2

The Satiety Hormones

There’s a popular opinion that humans are eating machines, designed to eat everything in front of us, like The Blob from that old horror movie, and now that food is so easily available, we eat too much and therefor...

a month ago
46
8

The Three ‘Why’s of Weight Loss — Homeostatic Hunger Part 1/2

The mid 2010s bore witness to a massive wave of optimism that obesity was about to be cured. The silver bullet was not a drug, it was bariatric surgery. A staple of American reality television, ‘My 600-lb Life’ followed patients on their we...

a month ago
61
4

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  • Dr. Jason Fung

    Nephrologist. Special interest in weight management and diabetes

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