Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 137 | Founded | 5 years ago | Last Issue | 17 days ago |
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The 3 whys of weight loss Part 2/2
The Satiety Hormones
There’s a popular opinion that humans are eating machines, designed to eat everything in front of us, like The Blob from that old horror movie, and now that food is so easily available, we eat too much and therefor...
The Three ‘Why’s of Weight Loss — Homeostatic Hunger Part 1/2
The mid 2010s bore witness to a massive wave of optimism that obesity was about to be cured. The silver bullet was not a drug, it was bariatric surgery. A staple of American reality television, ‘My 600-lb Life’ followed patients on their we...
The Low Insulin Diet Part 2/2
Different methods of cooking and food preparation changes both their digestibility and their absorption, which changes their hormonal effect. For example, equal calorie portions of apples, taken either as whole apple slices, applesauce or a...
The Low-Insulin Diet Part 1/2
Refined carbohydrates are the bell-bottom jeans of the nutrition world — great in the 1970s, terrible in the 2020s. The Dietary Guidelines for Americans, first released in 1977 are more fashion than science. In 1977, white bread is healthy...
Obesity as a Medical Disorder.
In the mid 1960s, Dr. Astwood, in his presidential address to the Endocrine Society proclaimed that “Obesity is a disorder, which, like veneral disease, is blamed upon the patient”. This attitude, that obesity is your own fault, caused by g...
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Authors
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Nephrologist. Special interest in weight management and diabetes
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