
Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 4 years ago | Last Issue | 24 hours ago |
| Active | |||||

Photo by Jon Ly on Unsplash
How much body fat we carry is controlled through a homeostatic mechanism and is not simply the result of how many calories we eat and burn in a day.
Many ‘experts’ believe that hormones have little role in dete...
Photo by Iñigo De la Maza on Unsplash
When talking about nutrition for weight loss, we often focus exclusively a single variable of foods — such as:
· Calories (Low Calorie!)
· Carbs (Low Carb!)
· Fats (Low Fat!)
· Fiber...
The GLP-1 agonist drugs, Ozempic and Mounjaro cause significant and sustained weight loss by affecting the incretin hormones. (See my article — What Ozempic teaches us about Weight Loss) So unders...
Photo by Brian McGowan on Unsplash
Starches are polysaccharides (long chains of sugar molecules) arranged into two main structures — amylopectin and amylose. Most starches in the human diet (wheat, rice, oats etc.) are...
Photo by ANTIPOLYGON YOUTUBE on Unsplash
Most Americans (50–85%) don’t get the recommended daily intake of magnesium, according to the National Academy of Science leading to magnesium deficiency. This may contribute to diseases such as hig...
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The writers behind this newsletter.
Nephrologist. Special interest in weight management and diabetes
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