
Weight Loss, Reversing Type 2 Diabetes, Nutrition, Fasting, Health
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||

We are living through a food catastrophe, so why can’t we stop eating? In 2013, Brazil was facing a national crisis — obesity. Since 2002, obesity had more than doubled from 7.5% to 17.5%. The Brazilian scientist Carlos Monteiro, at the Uni...
Tea, one of the world’s most popular beverages, likely originated in China around 2700 BC. Legend claims that Shen Nong was boiling some water in a pot when some leaves fell in. This slightly bitter drink made him think quicker and see clea...
Have you eaten a loaf of garlic bread, a bowl of pasta, and pistachio gelato and still felt hungry? Have you ever finished dinner and then secretly ate a bag of chips before bed? You’re not alone. I hear these stories every day. Your mind t...
There’s a popular opinion that humans are eating machines, designed to eat everything in front of us, like The Blob from that old horror movie, and now that food is so easily available, we eat too much and therefor...
The mid 2010s bore witness to a massive wave of optimism that obesity was about to be cured. The silver bullet was not a drug, it was bariatric surgery. A staple of American reality television, ‘My 600-lb Life’ followed patients on their we...
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The writers behind this newsletter.
Nephrologist. Special interest in weight management and diabetes
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