Women's longevity through mitochondrial health, hormones, genetics and precision medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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drkristisawicki.substack.comLatest Issues
My Testosterone Journey: Cream, Pellets, and Why I Finally Landed on Injectable
If you read Tuesday’s piece on testosterone, you already know where I stand on the science. Today I want to give you the other half of the story: my own experience with testosterone.
And I have some experience here.
I’ve used creams. I’v...
Testosterone Isn’t Just a Male Hormone. Here’s What It Actually Does for Women.
One of the most common conversations I have with the women I work with starts the same way. She’s tired in a way that sleep doesn’t fix. Her sex drive has quietly disappeared. She feels flatter, less motivated, less herself. And when she br...
Can a Green Mediterranean Diet Slow Brain Aging? What 18 Months of Human Data Found
What happens when researchers take nearly 300 people, follow them for 18 months, and compare a healthy diet with a Mediterranean diet and a high-polyphenol Green Mediterranean diet?
What happens when researchers take nearly 300 people, fol...
Your Akkermansia Is Low. Now What?
On Tuesday, I took you down the rabbit hole of estrogen, the estrobolome, and what happens to the gut microbiome during menopause.
And one bacterium kept coming up:
Akkermansia muciniphila.
It tends to be lower in postmenopausal women. I...
What Nobody Told You About Menopause and Your Microbiome
Your gut and your estrogens are having a conversation with each other that most of us never learned about, and that conversation changes dramatically at menopause. At the center of this is a piece of biology called the estrobolome, and I’m...
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Authors
The writers behind this newsletter.
Dr. Kristi Sawicki | Longevity with Kristi PhD in Cancer Genetics. Helping women over 40 optimize mitochondrial health through hormones, nutrition, exercise, genetics, and precision medicine.
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