Women's longevity through mitochondrial health, hormones, genetics and precision medicine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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drkristisawicki.substack.comLatest Issues
Your Akkermansia Is Low. Now What?
On Tuesday, I took you down the rabbit hole of estrogen, the estrobolome, and what happens to the gut microbiome during menopause.
And one bacterium kept coming up:
Akkermansia muciniphila.
It tends to be lower in postmenopausal women. I...
What Nobody Told You About Menopause and Your Microbiome
Your gut and your estrogens are having a conversation with each other that most of us never learned about, and that conversation changes dramatically at menopause. At the center of this is a piece of biology called the estrobolome, and I’m...
Why I’m Adding the Green Mediterranean Diet to My Longevity Stack (And What the Data Actually Shows)
I just got my TruAge results back. My pace of aging number is 0.9. It’s not bad. But can I do better, probably! And when I looked at my epigenetic results (TruAge), two things jumped out: my lipids and a couple of brain-related pathways I’v...
Why Estrogen Is a Mitochondrial Hormone
For decades, the conversation around hormone therapy has been shrunk down to hot flashes and night sweats. If you weren’t miserable enough to “need” relief, the conversation often stopped there. But that framing has always missed the bigger...
Your Biological Age Is Interesting. Here's What I'm Actually Doing About Mine.
Biological age tests are having a moment, and I get it.
Biological age tests are having a moment, and I get it. There’s something generally compelling about seeing a number that tells you how your body is aging relative to the calendar, es...
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Authors
The writers behind this newsletter.
Dr. Kristi Sawicki | Longevity with Kristi PhD in Cancer Genetics. Helping women over 40 optimize mitochondrial health through hormones, nutrition, exercise, genetics, and precision medicine.
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