The Ultimate Guide to Biohacking & Longevity
Valerie Orsoni Biohacker, Mollie EastmanThe #1 guide on biohacking, supplements & peptides, epigenetics, and anti-aging.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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valbiohacker.comLatest Issues
Your HRV Isn’t That Important. This Is The Metric You Should Be Watching Instead
For years, we’ve been told to optimize HRV. But what if the real signal your body is sending… is the one you’re not even looking at?
By Valérie Orsoni — Biohacker & Longevity Expert
[Free Webinar] Optimize your Sleep
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By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr...
[Citizen Scientist] 12 Weeks Without Lifting Weights: My N=1 Experiment
I test everything on myself before I talk about it. Here is my latest N=1: what happens to the body when you stop weight training for three months.
By Valérie Orsoni — Biohacker & Longevity Expert
[Free Webinar] My Beauty Routine: What works and what DOES NOT
Get more from Valerie Orsoni Biohacker in the Substack app
Available for iOS and Android
Get the app
By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr...
The Hip Pain No One Could Explain: How I Hunt for the Root Cause
Two years, three countries, two clean MRIs, and still no diagnosis. This is the messy middle of my research, the part I usually don’t show you.
By Valérie Orsoni — Biohacker & Longevity Expert
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Authors
The writers behind this newsletter.
Biohacker since 1998 Longevity Expert Author 56 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 45 peaks over 4000m). Hall of Fame Hartford U - Top 50 Longevity Leaders
Founder of Sleep Is A Skill | Former insomniac turned sleep investigator | Host of the Sleep Is A Skill Podcast | Exploring the science and art of sleep
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