The #1 guide on biohacking, supplements & peptides, epigenetics, and anti-aging.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 215 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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valbiohacker.comLatest Issues
You Track Your HRV Every Morning. This Takes Decades to Show Up
What 85 years of Harvard data say about happiness, health, and the relationships that shape how we age.
By Valérie Orsoni — Biohacker & Longevity Expert
The Longevity Genetic Exception Hiding in Amish Blood
One extended family, one broken gene, and a story that took 25 years to become a longevity study and yes it is me on the cover photo :)
By Valérie Orsoni — Biohacker & Longevity Expert
Sunday Note 🌿 Getting Back Into Exercise After a Long Break: The 3 Mistakes That Put You Right Back on the Bench
By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr. She has been tracking her biology through N=1 self-experimentation protocols since 1998. She is recent...
I Have a Connected Cooling Mattress Topper. It Changed My Life!
By Valérie Orsoni — Biohacker & Longevity Expert
Valérie Orsoni is a biohacker, author of 56 books, and founder of biohacker.fr. She has been tracking her biology through N=1 self-experimentation protocols since 1998. She is recent...
How I Improved the Way My Lungs Work by 74% in Nine Months
A look inside my Berlin pulmonary function tests, 9 months apart and how the numbers have dramatically improved.
By Valérie Orsoni — Biohacker & Longevity Expert
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Authors
The writers behind this newsletter.
Biohacker since 1998 Longevity Expert Author 55 books, translated in 5 languages Explorer (skied to the South Pole) and mountaineer (climbed 44 peaks over 4000m). Nutrition Expert
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