Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
What Going Gluten-Free Can Tell You
Photo by charlesdeluvio on Unsplash
Years ago, I was at a work dinner where our host was trying to show us a good time. She ordered for the whole table: fries, bread, crackers, all the good stuff. And I noticed she wasn’t eating any of it....
Where Do You Start When Everything Feels Off?
Photo by Linus Nylund on Unsplash
You’re lying in bed running through everything that feels off.
You’re wiped out by 2pm most days. You’re sleeping, but you don’t feel rested. Your workouts feel harder than they used to, and your clothes...
When Taking Care of Yourself Feels Like Another Job
Photo by Glenn Carstens-Peters on Unsplash
Midlife is when everything seems to need you all at once. Work that’s asking more of you than ever. People at home who depend on you. Parents who are getting older. And the dozens of small decisio...
“I Know What to Do. I'm Just Not Doing It.”
Photo by Josip Ivanković on Unsplash
How many times have you heard or said “I know what to do. I’m just not doing it.”?
I hear this all the time from women who are frustrated with their health.
And the part that doesn’t usually get said...
“Is This Healthy?” Is the Wrong Question
Photo by Susan Wilkinson on Unsplash
We think we know how to eat healthy. Eat more of the good foods, less of the bad ones.
Vegetables → healthy
Bread → probably not
Steak → depends who you ask (I’m a fan!)
Chocolate→ dark is healthy,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Embodied Balance.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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