Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 4 months ago | Last Issue | 4 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
What I Actually Look For in a Food Log
Photo by M. İkbal K on Unsplash
Most women I talk to have a complicated relationship with food logging.
On one hand, they’re exhausted by it. Years of calorie counting, Weight Watchers points, macro tracking, weighing everything on a kitc...
Life is Now
Most women don’t realize how much time they spend thinking about food until they suddenly… don’t.
Not because they stopped caring about their health. But because the constant mental noise finally got quieter.
The running commentary about...
You Don't Have a Discipline Problem. You Have a Visibility Problem.
Photo by Quy Pham on Unsplash
You’ve probably had this thought.
Why did I feel so off today?
You replay the day in your head. Breakfast was fine. Lunch was fine. You didn’t snack that much. You drank water. You moved your body. And yet,...
The Hardest Patterns to See Are Your Own
Photo by Tim van den Boog on Unsplash
You’ve probably had a moment where something just doesn’t add up.
You’re doing what you’re supposed to do. Eating well. Trying to be consistent.
And yet, your body isn’t responding the way you expect...
You’ve Cleaned Up Your Eating. So Why Are You Still So Tired?
Photo by Dagny Reese on Unsplash
It’s mid-morning and you sit down to work on something that actually matters.
You’ve got your coffee. The house is quiet. This is the window.
And your brain just won’t cooperate.
It’s not that you’re tir...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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