Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
“I Know What to Do. I'm Just Not Doing It.”
Photo by Josip Ivanković on Unsplash
How many times have you heard or said “I know what to do. I’m just not doing it.”?
I hear this all the time from women who are frustrated with their health.
And the part that doesn’t usually get said...
“Is This Healthy?” Is the Wrong Question
Photo by Susan Wilkinson on Unsplash
We think we know how to eat healthy. Eat more of the good foods, less of the bad ones.
Vegetables → healthy
Bread → probably not
Steak → depends who you ask (I’m a fan!)
Chocolate→ dark is healthy,...
What if Midlife Didn’t Have to Feel so Bad?
Photo by Bruno van der Kraan on Unsplash
You know you are in your 40s when perimenopause starts to take over your conversations in the group chat. Someone isn’t sleeping the way she used to. Someone else is wondering if the changes she’s n...
The Part Where It Got Messy
The messy middle. Photo of a monarch butterfly chrysalis by William Warby on Unsplash
I’d gotten to a point where I knew I needed to change something. My muscle mass was lower than I expected, the scale was creeping up, and what I’d been d...
Why I Rarely Tell Women to Cut Carbs Anymore
Carbs that are grown, not made. Photo by Nathan Dumlao on Unsplash
If you’ve known me for a while, the title of this article may make your jaw drop.
For years, I was all in on low carb and thought it was the answer to everything! I ate th...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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