Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
What I Actually Eat in a Day (And Why)
One of the questions I get asked most often is what I actually eat in a day.
And I always hesitate a little before answering it.
Not because it’s a secret. It’s that I don’t really have a meal plan to hand you. I don’t eat the same prescr...
Why Some Women Feel Worse When They Try Harder
Photo by Baylee Gramling on Unsplash
For most of my life, I believed effort was the answer to everything.
If something wasn’t working, or I wanted to get somewhere, the solution was simple.
Try harder. Learn more. Put in more effort. Do...
Why What Used to Work Stopped Working
Photo by Levi Kyiv on Unsplash
One of the most frustrating parts of midlife is feeling like the rules changed without telling you.
You’re eating the way you always ate. Moving the way you always moved. Doing the things that used to work....
5 Reasons Your Weight Isn't Budging
Photo by Gabriel Tovar on Unsplash
I don’t talk about weight very much here.
Not because it doesn’t matter. It does. But because in almost every conversation I have with women, weight isn’t actually the thing that’s wrong. It’s just the s...
The Women Who Succeed Long-Term Usually Do This Differently
Photo by Hybrid Storytellers on Unsplash
For the last few weeks, I’ve felt the pressure building in my house.
And from the conversations I’ve had lately, with moms and non-moms alike, I know I’m not the only one.
On the surface, it looks...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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