Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 7 months ago | Last Issue | 10 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
Why I Rarely Tell Women to Cut Carbs Anymore
Carbs that are grown, not made. Photo by Nathan Dumlao on Unsplash
If you’ve known me for a while, the title of this article may make your jaw drop.
For years, I was all in on low carb and thought it was the answer to everything! I ate th...
The Strategy I Thought Would Last Forever
Photo by Element5 Digital on Unsplash
The other day the algorithm decided I needed makeup tutorials for women in their 40s.
This had honestly never occurred to me.
I’m still doing my makeup the same way I have since high school, getting...
The Five Things I Almost Always Check First
Photo by Vitaly Gariev on Unsplash
You already know a lot about nutrition.
That’s not a guess. If you’re reading this, you’ve probably spent years absorbing it. You know about protein and fiber and blood sugar. You know which foods are “g...
If Nothing Seems to Be Working
Photo by Vitaly Gariev on Unsplash
“Eating more changed everything for me.”
“I cut back on carbs and finally felt like myself again.”
“Honestly, it was sleep. Nothing else mattered until I fixed my sleep.”
You’ve heard some ve...
When You Can't Tell If It's Working
Photo by Darius Cotoi on Unsplash
One of the hardest parts of making a change is the stretch where you don’t know if it’s working.
You show up. You make the changes. You wait for the sign that says you’re on the right track.
And when it...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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