Embodied Balance
Margarita FinleyFor when doing everything “right” isn’t working anymore. Here, we explore what’s really happening in your body when old approaches to cravings, energy swings, and weight changes stop working, and how to respond with understanding instead of force.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 6 months ago | Last Issue | 5 days ago |
| Active | |||||
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margaritafinleyhealth.substack.comLatest Issues
The Five Things I Almost Always Check First
Photo by Vitaly Gariev on Unsplash
You already know a lot about nutrition.
That’s not a guess. If you’re reading this, you’ve probably spent years absorbing it. You know about protein and fiber and blood sugar. You know which foods are “g...
If Nothing Seems to Be Working
Photo by Vitaly Gariev on Unsplash
“Eating more changed everything for me.”
“I cut back on carbs and finally felt like myself again.”
“Honestly, it was sleep. Nothing else mattered until I fixed my sleep.”
You’ve heard some ve...
When You Can't Tell If It's Working
Photo by Darius Cotoi on Unsplash
One of the hardest parts of making a change is the stretch where you don’t know if it’s working.
You show up. You make the changes. You wait for the sign that says you’re on the right track.
And when it...
The Real Cost of Always Being "On"
Photo by Redmind Studio on Unsplash
Lately, it feels like everyone’s stressed.
The world feels heavier than it used to. Work is demanding. Life is full. Even the things we love can leave us feeling stretched thin.
We all know stress affe...
Your Symptoms Are Probably Connected
Photo by Bradyn Trollip on Unsplash
You’ve read about the 3pm crash. Googled the craving that shows up right after dinner, most nights, like clockwork. Found a different theory for the stubborn weight around your middle, and a different on...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health coach. Boy mom. Lover of learning and meaningful conversations. Writing about blood sugar, metabolism, and why your body isn’t responding, so you can finally understand what it’s asking for.
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