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Midlife, Reconnected.

Midlife, Reconnected | Dr. Ute

Science-based insights on energy, health and identity for women who want to feel like themselves again.

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Substack
PricingOnly free issuesPublishesWeekly
Issues38Foundeda year agoLast Issue6 days ago
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Artwork for Midlife, Reconnected.

Latest Issues

Apparently I Need Some Friends

I am an introvert and I genuinely like being on my own. But I think I may have slightly overdone it.

We moved to Vienna three years ago and since then I have focused on the children, my exercise and getting my business up and running. Ther...

6 days ago
18
17

The Cabbage of Doom

This is Fred, the Cabbage of Doom.

“So what are you gonna do with this one?” my husband said plunking a giant head of Savoy cabbage in the middle of the kitchen table.

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The kids and I stared at the man-sized head of brassic...

13 days ago
2
12

Most Exercise Advice Isn't Written For People Who Haven't Started Yet

If you are active on social media or open any women’s magazine, you will be aware of the messaging: women around menopause need to be active, strength training is crucial, but then there is also cardio, walking, HIIT...

Even for me, having...

20 days ago
7
7

I Was Never the Sporty One

When my first child was about six months old, I had a yoga teacher coming to my house to give me a few basic lessons. She probably wasn’t the best teacher, as she had only just graduated from a fast-track three-week teacher training in Bali...

a month ago
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21

A Beginner Again in a Language I Already Speak

The Life Beneath the Symptom

When I lose a word in German (my first language), nothing much happens. I talk around it easily, find a synonym or take the sentence into a new direction, while still saying the same thing. It costs me a second...

a month ago
10
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  • Midlife, Reconnected | Dr. Ute

    Science-based insights on brain health, energy and identity for women who want to feel like themselves again.

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