Extra Umami
Cara HarbstreetEven more savory tidbits and morsels from Cara Harbstreet, registered dietitian behind Street Smart Nutrition and MSG's #1 fan
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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caraharbstreet.substack.comLatest Issues
*taps mic* Is this thing still on?
Hi friends! It’s been so long since I’ve written anything for Substack that I barely remember how the editing tools function…
But the point is: I’m back! I took a nearly three-month break from publishing because life was life-ing in the ha...
No, MSG Isn't Necessary, But I Recommend It Anyways
It’s true…MSG is not necessary.
But monosodium glutamate is pure umami, meaning it’s unique among spices and seasonings for its ability to enhance the flavor of just about anything you put it on or in. So while not totally necessary to cr...
No Eggs? No Problem
This photo is from the other day when I was shopping at our local co-op. $9-10 for a dozen eggs…compared to $2.79/dozen back in mid-November. Yesterday, my partner made a run up there for something else and reported back that the only eggs...
Groceries Aren't Cheap, and Shopping Is Stressful
As a registered dietitian, I'm often reminded that grocery shopping isn't always intuitive or simple. Maybe you grew up in a household that didn't cook from scratch or pass down family recipes. Or diet culture has left you confused or anxio...
Want Your Food to Taste Better? You Need Three Things
Same, bibliogato, same.
Some friends and I were catching up the other day about tradeoffs and non-negotiables. Nothing heavy (there’s always plenty of that to go around) but we were out for happy hour and I used that as one of my examples...
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Authors
The writers behind this newsletter.
A registered dietitian with an insatiable appetite for fearlessly nourishing meals. Carb enthusiast, shameless cat lady, #1 MSG fan girl. Find me @streetsmart.rd or Street Smart Nutrition for more.
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