Extra Umami
Cara HarbstreetEven more savory tidbits and morsels from Cara Harbstreet, registered dietitian behind Street Smart Nutrition and MSG's #1 fan
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | caraharbstreet.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What's Worth Reading This Week (No. 3)
Enjoy this brief compilation of interesting snippets, insightful stories, and the occasional nutrition research update (for the food nerds among us). I’ll feature some familiar favorites here on Substack and beyond, including books, podcast...
What I Ate When I Wasn't Sweating
I find the heat + humidity combo to be entirely overstimulating. There’s a point every summer, usually around the end of August, when I want to crawl out of my skin and stuff it full of ice cubes before crawling back in.
What's Worth Reading This Week (No. 2)
Enjoy this brief compilation of interesting snippets, insightful stories, and the occasional nutrition research update (for the food nerds among us). I’ll feature some familiar favorites here on Substack and beyond, including books, podcast...
Project 2025: What Dietitians Should Be Paying Attention To (Part 3)
One last breakdown of the proposed policies and what it means for people who care about food and nutrition
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Authors
The writers behind this newsletter.
A registered dietitian with an insatiable appetite for fearlessly nourishing meals. Carb enthusiast, shameless cat lady, #1 MSG fan girl. Find me @streetsmart.rd or Street Smart Nutrition for more.
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